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Sprain vs. Strain in the Bodybuilder

Sprain vs. Strain in the Bodybuilder

If you pull something when lifting, it may well be a sprain or strain. Here are their common causes, how they differ and how to treat one.

The Little-Known Secret to Massive Shoulders

The Little-Known Secret to Massive Shoulders

What would happen if your shoulder hurt every time you lifted your arm? You’ll find out soon enough if you neglect...

Muscle Building August 23, 2011
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