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Common Foot Injuries for Bodybuilders

Common Foot Injuries for Bodybuilders

Foot problems can play a role in knee, hip or low-back pain during training, so be aware of common injuries and what to do when pain occurs.

Smoking Your Joints at the Gym

Smoking Your Joints at the Gym

Bad idea, as joint health is of paramount importance when doing heavy lifting. Here’s how to keep your connective...


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