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Rest & Recovery: More is Better Than Less

Rest & Recovery: More is Better Than Less

Igniting muscle growth requires hard and consistent training, but recovery needs to be planned or you’ll end up overtrained

Big Lifts for Bad Joints

Big Lifts for Bad Joints

Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.

Training Hard, Heavy and Smart

Training Hard, Heavy and Smart

Getting stronger only happens if you keep yourself in the gym. Learn how to manipulate a few key variables to keep...

Power Protection: Safer Lifting for Your Joints

Power Protection: Safer Lifting for Your Joints

Hoisting heavy weights can build a killer physique, but unless you take the right precautions, it can also wreak havoc...


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