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The Little Black Book of Chest Exercises

The Little Black Book of Chest Exercises

Everybody loves chest day, especially if it’s Monday. Break out of the bench-press pack with 6 variations of common chest exercises that’ll help add pounds of new muscle on your pecs.

Cable Crossover vs. Incline Cable Flye

Cable Crossover vs. Incline Cable Flye

Both are excellent isolation moves for the chest, but which one best targets the inner region of the upper pecs?

Chest,Training November 29, 2012

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