A Cup of Joe Will Up Your Mojo
Don’t let too little shuteye impact your gym performance.
Tag Archives
Pump Quiz: Triceps Day
If you want bigger arms you better know the answers to these three challenging questions.
From Power Outage to Powerful Gains
When you hit a training plateau, flip the power switch with these 10 ways to super-charge your workouts and shock your...
Pump Quiz: Work Your Brain To Build Your Brawn
Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...
5 Machines That Are Better Muscle-Builders than Free Weights
For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...
Six Advanced Lifting Methods To Bust Plateaus
Where exercise is concerned, there are the guys who take the “just be healthy and feel good” route, and then there...
Is Your Trainer Giving You Bad Advice?
Too many inexperienced and misinformed trainers carelessly utter incorrect dos and don’ts, forming a slippery slope...
Don’t Plan On Taking the Stairs
Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...
Fly Solo for Your First Contest
Do you need a dieting guru or trainers to help you get in shape? Here’s what you really need to make improvements in...
Bad Habits for Bodybuilders
If your body isn’t responding to your workouts, it may be time to address some common roadblocks.
