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Pump Quiz: Triceps Day

Pump Quiz: Triceps Day

If you want bigger arms you better know the answers to these three challenging questions.

Combat Poor Workout Performance With Caffeine

Combat Poor Workout Performance With Caffeine

Don’t let too little shuteye impact your gym performance.

Nutrition,Supplements July 5, 2012
From Power Outage to Powerful Gains

From Power Outage to Powerful Gains

When you hit a training plateau, flip the power switch with these 10 ways to super-charge your workouts and shock your...

Training June 26, 2012
Pump Quiz: Work Your Brain To Build Your Brawn

Pump Quiz: Work Your Brain To Build Your Brawn

Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...

5 Machines That Are Better Muscle-Builders than Free Weights

5 Machines That Are Better Muscle-Builders than Free Weights

For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...

Six Advanced Lifting Methods To Bust Plateaus

Six Advanced Lifting Methods To Bust Plateaus

Where exercise is concerned, there are the guys who take the “just be healthy and feel good” route, and then there...

Is Your Trainer Giving You Bad Advice?

Is Your Trainer Giving You Bad Advice?

Too many inexperienced and misinformed trainers carelessly utter incorrect dos and don’ts, forming a slippery slope...

Culture,Workout Tips March 26, 2012
Don’t Plan On Taking the Stairs

Don’t Plan On Taking the Stairs

Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...

Legs,Training March 14, 2012
Fly Solo for Your First Contest

Fly Solo for Your First Contest

Do you need a dieting guru or trainers to help you get in shape? Here’s what you really need to make improvements in...

Culture August 23, 2011
Bad Habits for Bodybuilders

Bad Habits for Bodybuilders

If your body isn’t responding to your workouts, it may be time to address some common roadblocks.

Culture August 23, 2011

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