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Intensity vs. Insanity in the Weight Room

Intensity vs. Insanity in the Weight Room

Learning how to walk the line between hardcore training and overboard tactics is the key to long-term progress in the gym.

EPOC: An Epic Fat Burner

EPOC: An Epic Fat Burner

Get shredded faster than ever using Mark Dugdale’s approach to high-intensity cardio that’s anything but...

Training,Workout Tips August 24, 2011

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