Former undersized heavyweight Hide Yamagishi heads to the 212 class, where he adopts the unfamiliar role of the Big Man on the stage.
Go behind the scenes with MuscleMag as Robert Reiff photographs Hidetada Yamagishi for the April 2014 issue.
IFBB Pro Hidetada Yamagishi successfully undergoes a much needed wrist surgery and is ready to resume training
IFBB Pro Hidetada Yamagishi is determined to compete at the 2013 Arnold Classic despite a last minute injury
The only way to ensure solid overall back development is through perfect form and flawless technique. Make any of these...
Hidetada Yamagishi wins the 2010 Orlando Europa.
A careful sampling of advanced techniques is what separates beginners from intermediates.