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Johnnie Jackson’s Size & Strength Leg Workout

Johnnie Jackson’s Size & Strength Leg Workout

IFBB Pro Johnnie Jackson, the strongest man in professional bodybuilding, explains how to train legs for maximum gains in both power and mass!

Hamstring Training with Bikini Pro Yeshaira Robles

Hamstring Training with Bikini Pro Yeshaira Robles

IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets for targeting...

Muscle Building October 16, 2013
Squats: 6 Quick Tips For Bigger Gains

Squats: 6 Quick Tips For Bigger Gains

If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...

Strength Training August 5, 2013
5 Biggest Leg Day Mistakes

5 Biggest Leg Day Mistakes

A solid leg workout means never sacrificing good form for more weight. Here are 5 common leg-training mistakes that are...

Aaron Clark’s Wheels of Fortune

Aaron Clark’s Wheels of Fortune

At just 23, Virginia’s Aaron Clark accomplished a dream that many amateurs never realize: earning an IFBB pro card....

Muscle Building,MuscleMag 368 December 26, 2012
Nick Tumminello’s Full Spectrum Bodybuilding: Hamstrings

Nick Tumminello’s Full Spectrum Bodybuilding: Hamstrings

Add mass and strength to your hamstrings with a smarter workout strategy – the full spectrum bodybuilding (FSB)...

Muscle Building December 18, 2012
Pump Quiz: Hamstring Training

Pump Quiz: Hamstring Training

Go hog wild on your hamstrings training by answering these 3 challenging questions that’ll ensure complete rear-thigh...

Muscle Building,MuscleMag 365 November 25, 2012
Seated Leg Curl Vs. Lying Leg Curl

Seated Leg Curl Vs. Lying Leg Curl

Both exercises work the hamstrings, but which is better at targeting the inner hamstrings?

Muscle Building November 17, 2011
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