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How To Do The Romanian Deadlift

How To Do The Romanian Deadlift

How to properly perform the Romanian deadlift. Plus, tips on how to work it into your hamstrings-focused workout.

Bronx Leg Bombing

Bronx Leg Bombing

Top IFBB 212-class contender Marco Rivera doesn’t waste a moment in this hardcore, fiber-splitting leg training...

Johnnie Jackson’s Size & Strength Leg Workout

Johnnie Jackson’s Size & Strength Leg Workout

IFBB Pro Johnnie Jackson, the strongest man in professional bodybuilding, explains how to train legs for maximum gains...

Legs,Training,Workout Routines October 31, 2013
Hamstring Training with Bikini Pro Yeshaira Robles

Hamstring Training with Bikini Pro Yeshaira Robles

IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets for targeting...

Legs,Training October 16, 2013
Squats: 6 Quick Tips For Bigger Gains

Squats: 6 Quick Tips For Bigger Gains

If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...

Legs,Training,Workout Tips August 5, 2013
5 Biggest Leg Day Mistakes

5 Biggest Leg Day Mistakes

A solid leg workout means never sacrificing good form for more weight. Here are 5 common leg-training mistakes that are...

Legs,Training January 18, 2013
Aaron Clark’s Wheels of Fortune

Aaron Clark’s Wheels of Fortune

At just 23, Virginia’s Aaron Clark accomplished a dream that many amateurs never realize: earning an IFBB pro card....

Legs,Training December 26, 2012
Nick Tumminello’s Full Spectrum Bodybuilding: Hamstrings

Nick Tumminello’s Full Spectrum Bodybuilding: Hamstrings

Add mass and strength to your hamstrings with a smarter workout strategy – the full spectrum bodybuilding (FSB)...

Legs,Training December 18, 2012
Pump Quiz: Hamstring Training

Pump Quiz: Hamstring Training

Go hog wild on your hamstrings training by answering these 3 challenging questions that’ll ensure complete rear-thigh...

Legs,Training November 25, 2012
Seated Leg Curl Vs. Lying Leg Curl

Seated Leg Curl Vs. Lying Leg Curl

Both exercises work the hamstrings, but which is better at targeting the inner hamstrings?

Legs,Training November 17, 2011

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