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Lou Ferrigno Answers Your Training Problems

Lou Ferrigno Answers Your Training Problems

In July 1984, Lou Ferrigno had just finished a successful run as The Incredible Hulk. In this classic Q&A from MuscleMag issue #44, he answers fan questions.

Video: P.J. Braun: Real-Time Arm Training

Video: P.J. Braun: Real-Time Arm Training

San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.

Muscle Building July 17, 2012
4 Tricks For Building Massive Forearms

4 Tricks For Building Massive Forearms

Stop droning through endless sets of wrist curls. Try these tricks of the trade and build forearms that would make...

Muscle Building July 9, 2012
The Zottman Curl

The Zottman Curl

Target Muscle: Biceps, forearms (brachioradialis).

Muscle Building March 1, 2012
Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Muscle Building February 23, 2012
Build the Arms of a Pro

Build the Arms of a Pro

There aren’t any shortcuts to building bigger, better arms, but hard work and the right exercises play a key role.

Muscle Building August 24, 2011
Training Small but Mighty Muscle Groups

Training Small but Mighty Muscle Groups

Training smaller bodyparts shouldn’t mean an easy day at the gym. All-out intensity, variety and rest are the keys to...

Muscle Building August 24, 2011
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