Video: P.J. Braun: Real-Time Arm Training
San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.
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Lou Ferrigno Answers Your Training Problems
In July 1984, Lou Ferrigno had just finished a successful run as The Incredible Hulk. In this classic Q&A from MuscleMag issue #44, he answers fan questions.
4 Tricks For Building Massive Forearms
Stop droning through endless sets of wrist curls. Try these tricks of the trade and build forearms that would make...
Your Bare-Bones Solution to Getting Jacked
No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...
Build the Arms of a Pro
There aren’t any shortcuts to building bigger, better arms, but hard work and the right exercises play a key role.
Training Small but Mighty Muscle Groups
Training smaller bodyparts shouldn’t mean an easy day at the gym. All-out intensity, variety and rest are the keys to...
