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2013 AFI Report Ranks America’s Fittest Cities

2013 AFI Report Ranks America’s Fittest Cities

For the third year in a row, Minneapolis-St. Paul tops list of fittest cities in America according to the American College of Sports Medicine

4 Ways to Boost Lactate

4 Ways to Boost Lactate

The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance,...

Strength Training April 5, 2012
Zero-In on Your Micronutrient Intake

Zero-In on Your Micronutrient Intake

Should you be taking more vitamins C, D and E?

Is Your Trainer Giving You Bad Advice?

Is Your Trainer Giving You Bad Advice?

Too many inexperienced and misinformed trainers carelessly utter incorrect dos and don’ts, forming a slippery slope...

Culture,MuscleMag 360 March 26, 2012
2010 Olympia Fitness

2010 Olympia Fitness

Pics from the 2010 Olympia Women's Fitness contest.

Events October 7, 2011

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