Powerlifting or bodybuilding? You need both elements in your training protocol for size and strength.
This mix of modern and classic rock will keep you pumped in the gym.
Use these three training methods to overcome your sticking points
Barbell complexes build strength and burn fat
The grip, shoulders, core and overall conditioning get tested in this fast and efficient challenge.
Former undersized heavyweight Hide Yamagishi heads to the 212 class, where he adopts the unfamiliar role of the Big Man...
Narrated by Mickey Rourke, “Generation Iron” follows seven larger-than0life competitors vying for glory in the 2012...
Learn how to properly perform the dumbbell bench press. Plus, tips on how to work it into your chest training program.
Even if you're never going to step on stage, posing can help you build power and strength.
Three-dimensional delts are just three steps away with this at-a-glance guide.