This simple technique can help you get more muscle out of every rep.
Strengthen your core and refine your midsection with the challenging seal walk.
We show you step-by-step how to do the push press to build strength and boost your bench with the baddest overhead...
Break through your sticking points and maximize gains with isometric training.
PHA training ain’t your mama’s circuit training.
Hitting the weights might be the best prescription for boosting testosterone.
You want wide, powerful delts that stand out? Look no further than this ultra-unique workout from “The Freak of...
This fresh spin on pizza packs in the protein and flavor without the fat and guilty conscience.
Elicit major hypertrophy in your arms with this sleeve-busting workout
Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his...