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Chest Full of Junk

Chest Full of Junk

If you want bigger, stronger pecs, you need to clean out your cluttered tissue.

The Ultimate Chest Finisher

The Ultimate Chest Finisher

Turn a simple single-joint machine pec exercise into a challenging movement that delivers a powerful pump.

Chest,Training June 24, 2014
Workout of the Week: Pre-Exhaust Your Chest For Maximum Growth

Workout of the Week: Pre-Exhaust Your Chest For Maximum Growth

Pre-exhaust your chest to develop new growth.

Get a Guaranteed Six-Pack With High/Low Abs Training

Get a Guaranteed Six-Pack With High/Low Abs Training

The best way to build a rock-hard midsection with deep abdominal cuts is to mix it up. Here are the 10 keys to chisel...

Abs,Training June 20, 2014
Improve Your Lifts

Improve Your Lifts

Breathe new life into your bench press and squat with dead movements.

Training June 20, 2014
How To Do The One-Arm Dumbbell Row

How To Do The One-Arm Dumbbell Row

How to properly perform the one-arm dumbbell row. Plus, tips on how to work it into your back routine.

Back,Training June 18, 2014
Workout of the Week: Bolder Shoulders

Workout of the Week: Bolder Shoulders

This Chuck Sipes–inspired powerbuilding workout will give you strong, freaky shoulders.

Old-School Barbell Workout

Old-School Barbell Workout

Build power, strength and muscle mass with this barbell-and-bodyweight workout.

How To Do The Bent-Over Dumbbell Lateral Raise

How To Do The Bent-Over Dumbbell Lateral Raise

How to properly perform the bent-over dumbbell lateral raise. Plus, tips on how to work it into your shoulder workout.

Shoulders,Training June 11, 2014
The MuscleMag Guide To Protein Powder

The MuscleMag Guide To Protein Powder

We all need protein. Find out which one best fits your training goals.

Supplements June 10, 2014
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