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Workout of the Week: Bolder Shoulders

Workout of the Week: Bolder Shoulders

This Chuck Sipes–inspired powerbuilding workout will give you strong, freaky shoulders.

Old-School Barbell Workout

Old-School Barbell Workout

Build power, strength and muscle mass with this barbell-and-bodyweight workout.

How To Do The Bent-Over Dumbbell Lateral Raise

How To Do The Bent-Over Dumbbell Lateral Raise

How to properly perform the bent-over dumbbell lateral raise. Plus, tips on how to work it into your shoulder workout.

Shoulders,Training June 11, 2014
The MuscleMag Guide To Protein Powder

The MuscleMag Guide To Protein Powder

We all need protein. Find out which one best fits your training goals.

Supplements June 10, 2014
Workout of the Week: Power Pecs

Workout of the Week: Power Pecs

This powerbuilding workout will add shape and size to your chest.

Should You Drink Bulletproof Coffee?

Should You Drink Bulletproof Coffee?

Can a combination of coffee, butter and oil make you leaner and sharper?

Supplements June 5, 2014
Get Ripped Like A Pro

Get Ripped Like A Pro

IFBB Pro Brandon Curry shares his strategies for getting absolutely ripped.

Training June 5, 2014
How To: Pull-Up

How To: Pull-Up

How to properly perform the pull-up. Plus, tips on how to work it into your back workout.

Back,Training June 3, 2014
Mastering the Snatch

Mastering the Snatch

Learn how to master the snatch to develop explosive power, strength and flexibility.

Training June 2, 2014
Workout of the Week: Build Strength and Size in Your Legs

Workout of the Week: Build Strength and Size in Your Legs

Leave no stone unturned in your quest for leg growth.

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