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Compensatory Acceleration Training

Compensatory Acceleration Training

This simple technique can help you get more muscle out of every rep.

Seal Walks

Seal Walks

Strengthen your core and refine your midsection with the challenging seal walk.

Abs,Training July 24, 2014
Push Press 101

Push Press 101

We show you step-by-step how to do the push press to build strength and boost your bench with the baddest overhead...

Isometric Training For Strength

Isometric Training For Strength

Break through your sticking points and maximize gains with isometric training.

Training July 8, 2014
PHA Training

PHA Training

PHA training ain’t your mama’s circuit training.

Big Lifts For Max T

Big Lifts For Max T

Hitting the weights might be the best prescription for boosting testosterone.

Training July 3, 2014
Freak-Show Shoulders

Freak-Show Shoulders

You want wide, powerful delts that stand out? Look no further than this ultra-unique workout from “The Freak of...

Shoulders,Training July 1, 2014
Protein-Packed Pizza

Protein-Packed Pizza

This fresh spin on pizza packs in the protein and flavor without the fat and guilty conscience.

Eat Clean July 1, 2014
Get Big Arms

Get Big Arms

Elicit major hypertrophy in your arms with this sleeve-busting workout

5 Training Tips That Will Save Your Back

5 Training Tips That Will Save Your Back

Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his...

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