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5 Ways To Boost Growth Hormone

5 Ways To Boost Growth Hormone

Crank up your body’s own production of this wonder hormone with just a few simple tricks — no pharmacists required.

Romanian Deadlift: The King of Posterior Training

Romanian Deadlift: The King of Posterior Training

Just because you can't see your back side, doesn't mean you should neglect it. The Romanian deadlift is an awesome (and...

Giant Sets For Giant Arms

Giant Sets For Giant Arms

Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train with giant sets.

Pre-Exhaust Your Shoulders

Pre-Exhaust Your Shoulders

Use pre-exhaust training to isolate your shoulders and produce big gains.

Melatonin for Muscle

Melatonin for Muscle

Most people know melatonin for one thing: promoting sleep. But it has another, more provocative benefit: growing

Supplements August 1, 2014
5 Ways To Improve Your Squat

5 Ways To Improve Your Squat

If you’re serious about looking good and performing well, you need to keep your squat loads on the rise.

Training,Workout Tips August 1, 2014
5 Ways To Get More Out Of Bodyweight Training

5 Ways To Get More Out Of Bodyweight Training

Training without weights doesn’t mean that your workouts have to be “easy.” Here are 5 reasons bodyweight...

Training,Workout Tips July 31, 2014
How To Do The Dumbbell Incline Flye

How To Do The Dumbbell Incline Flye

Target your upper pecs for full chest development with this effective isolation move.

Chest,Training July 29, 2014
How To Do The Decline Barbell Press

How To Do The Decline Barbell Press

Round out your chest development with this isolation move.

Chest,Training July 29, 2014
20-Rep Squat Training

20-Rep Squat Training

Build serious muscle with this intense high-rep training program.

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