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Freak-Show Shoulders

Freak-Show Shoulders

You want wide, powerful delts that stand out? Look no further than this ultra-unique workout from “The Freak of Physique,” IFBB pro Dean Michael.

Protein-Packed Pizza

Protein-Packed Pizza

This fresh spin on pizza packs in the protein and flavor without the fat and guilty conscience.

Eat Clean July 1, 2014
Get Big Arms

Get Big Arms

Elicit major hypertrophy in your arms with this sleeve-busting workout

5 Training Tips That Will Save Your Back

5 Training Tips That Will Save Your Back

Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his...

Suspending Disbelief

Suspending Disbelief

The multipurpose TRX Suspension Trainer can add a challenging new dimension to your ab training.

Abs,Training June 27, 2014
Chest Full of Junk

Chest Full of Junk

If you want bigger, stronger pecs, you need to clean out your cluttered tissue.

Sports Medicine June 26, 2014
The Ultimate Chest Finisher

The Ultimate Chest Finisher

Turn a simple single-joint machine pec exercise into a challenging movement that delivers a powerful pump.

Chest,Training June 24, 2014
Workout of the Week: Pre-Exhaust Your Chest For Maximum Growth

Workout of the Week: Pre-Exhaust Your Chest For Maximum Growth

Pre-exhaust your chest to develop new growth.

Get a Guaranteed Six-Pack With High/Low Abs Training

Get a Guaranteed Six-Pack With High/Low Abs Training

The best way to build a rock-hard midsection with deep abdominal cuts is to mix it up. Here are the 10 keys to chisel...

Abs,Training June 20, 2014
Improve Your Lifts

Improve Your Lifts

Breathe new life into your bench press and squat with dead movements.

Training June 20, 2014
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