You want wide, powerful delts that stand out? Look no further than this ultra-unique workout from “The Freak of Physique,” IFBB pro Dean Michael.
This fresh spin on pizza packs in the protein and flavor without the fat and guilty conscience.
Elicit major hypertrophy in your arms with this sleeve-busting workout
Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his...
The multipurpose TRX Suspension Trainer can add a challenging new dimension to your ab training.
If you want bigger, stronger pecs, you need to clean out your cluttered tissue.
Turn a simple single-joint machine pec exercise into a challenging movement that delivers a powerful pump.
Pre-exhaust your chest to develop new growth.
The best way to build a rock-hard midsection with deep abdominal cuts is to mix it up. Here are the 10 keys to chisel...
Breathe new life into your bench press and squat with dead movements.