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Super Charged

Super Charged

Why you need to try one of the new breeds of preworkout supplements.

Calming the Calves

Calming the Calves

Your feet and lower legs take a ton of abuse. Roll them out to treat them right.

Sports Medicine August 20, 2014
Monster Chest

Monster Chest

Using the power rack will not only help you develop explosive power and strength but you’ll get a massive chest to...

The Alpha of Beta

The Alpha of Beta

Beta-alanine is becoming more and more prevalent in preworkout products. Here’s why.

Supplements August 13, 2014
5 Ways To Boost Growth Hormone

5 Ways To Boost Growth Hormone

Crank up your body’s own production of this wonder hormone with just a few simple tricks — no pharmacists...

Workout Tips August 12, 2014
Romanian Deadlift: The King of Posterior Training

Romanian Deadlift: The King of Posterior Training

Just because you can't see your back side, doesn't mean you should neglect it. The Romanian deadlift is an awesome (and...

Giant Sets For Giant Arms

Giant Sets For Giant Arms

Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train with giant sets.

Pre-Exhaust Your Shoulders

Pre-Exhaust Your Shoulders

Use pre-exhaust training to isolate your shoulders and produce big gains.

Melatonin for Muscle

Melatonin for Muscle

Most people know melatonin for one thing: promoting sleep. But it has another, more provocative benefit: growing

Supplements August 1, 2014
5 Ways To Improve Your Squat

5 Ways To Improve Your Squat

If you’re serious about looking good and performing well, you need to keep your squat loads on the rise.

Training,Workout Tips August 1, 2014
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