How to find your one-rep max and what to do with it once you do!
This giant-set chest routine is short on time but big on results!
When it comes to training arms, keep your mind on the muscle, not the weight.
A 30-minute leg thrash? Absolutely. Build massive legs with this heavy-duty training protocol.
Why you need to try one of the new breeds of preworkout supplements.
Your feet and lower legs take a ton of abuse. Roll them out to treat them right.
Check out this gritty playlist from Songza!
Using the power rack will not only help you develop explosive power and strength but you’ll get a massive chest to...
Beta-alanine is becoming more and more prevalent in preworkout products. Here’s why.
Crank up your body’s own production of this wonder hormone with just a few simple tricks — no pharmacists...