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The Best Bodyweight Exercises to Get You Ripped

The Best Bodyweight Exercises to Get You Ripped

Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.

Abs-olutely No Sit-Ups Required

Abs-olutely No Sit-Ups Required

Think outside the crunch for a strong, deeply chiseled midsection.

Abs,Training September 23, 2014
Finish Strong

Finish Strong

Squeeze every last benefit out of your workouts with these hardcore finishing techniques.

Training,Workout Tips September 22, 2014
5 Ways To Train With A Partner

5 Ways To Train With A Partner

Jazz up your partner training to eliminate boredom and improve results.

Training,Workout Tips September 17, 2014
Partial Credit

Partial Credit

When not finishing what you start is a good thing — the ins and outs of the partial reps technique.

Training,Workout Tips September 11, 2014
Deload to Reload

Deload to Reload

Maximize your strength and size by deloading on a regular basis.

Wake Up!

Wake Up!

Keep the dreaded energy crash at bay with these food and supplement strategies.

Training,Workout Tips September 5, 2014
“How Much You Bench?” The Legacy of the One-Rep Max

“How Much You Bench?” The Legacy of the One-Rep Max

How to find your one-rep max and what to do with it once you do!

Training,Workout Tips September 3, 2014
Giant Gains For Chest

Giant Gains For Chest

This giant-set chest routine is short on time but big on results!

The Perfect Pump

The Perfect Pump

When it comes to training arms, keep your mind on the muscle, not the weight.

Arms,Training August 25, 2014
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