This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!
How a mid-set rest can help you squeeze out more reps, upping the intensity — and your muscle growth.
Master German Volume Training for a brutal but effective way to pack on some mass.
Squats, benches and bent-over rows rightly form the backbone of a good mass-building workout, but are there other moves...
Four medicine ball moves that will make you wicked sore (no, really!)
Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.
Jazz up your partner training to eliminate boredom and improve results.
When not finishing what you start is a good thing — the ins and outs of the partial reps technique.