Four medicine ball moves that will make you wicked sore (no, really!)
Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.
Think outside the crunch for a strong, deeply chiseled midsection.
Jazz up your partner training to eliminate boredom and improve results.
When not finishing what you start is a good thing — the ins and outs of the partial reps technique.
Maximize your strength and size by deloading on a regular basis.
Keep the dreaded energy crash at bay with these food and supplement strategies.
How to find your one-rep max and what to do with it once you do!
This giant-set chest routine is short on time but big on results!