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The 8 Best Exercises (You’re Not Doing)

The 8 Best Exercises (You’re Not Doing)

Squats, benches and bent-over rows rightly form the backbone of a good mass-building workout, but are there other moves that you need to be doing? Here are eight “forgotten” exercises that made...

Giant Sets For Big Wheels

Giant Sets For Big Wheels

Want to develop big legs in less time? This giant sets routine will have you crawling out of the gym on all fours.

Take Your Medicine

Take Your Medicine

Four medicine ball moves that will make you wicked sore (no, really!)

Training September 26, 2014
The Best Bodyweight Exercises to Get You Ripped

The Best Bodyweight Exercises to Get You Ripped

Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.

Training,Workout Routines September 24, 2014
Abs-olutely No Sit-Ups Required

Abs-olutely No Sit-Ups Required

Think outside the crunch for a strong, deeply chiseled midsection.

Abs,Training September 23, 2014
Finish Strong

Finish Strong

Squeeze every last benefit out of your workouts with these hardcore finishing techniques.

Training,Workout Tips September 22, 2014
5 Ways To Train With A Partner

5 Ways To Train With A Partner

Jazz up your partner training to eliminate boredom and improve results.

Training,Workout Tips September 17, 2014
Partial Credit

Partial Credit

When not finishing what you start is a good thing — the ins and outs of the partial reps technique.

Training,Workout Tips September 11, 2014
Deload to Reload

Deload to Reload

Maximize your strength and size by deloading on a regular basis.

Wake Up!

Wake Up!

Keep the dreaded energy crash at bay with these food and supplement strategies.

Training,Workout Tips September 5, 2014
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