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Making Muscles Out of Meals

Making Muscles Out of Meals

If you’re trying to add mass, start by adding these muscle-building foods to your plate.

3 Best Exercises for Building Badass Wings

3 Best Exercises for Building Badass Wings

Add these three exercises to your back routine to build wings that will help you soar to the top of your bodybuilding...

Back Training,Training November 7, 2014
Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Amp up your chest training with this advanced training technique.

The 4 Best Exercises to Build Massive Traps

The 4 Best Exercises to Build Massive Traps

Add size to your traps with these four targeted moves.

Shoulders,Training October 31, 2014
The Definitive Guide to Creatine

The Definitive Guide to Creatine

Everything you ever wanted to know about creatine. And we mean everything!

Supplements October 29, 2014
The 8 x 8 Method For Chest Training

The 8 x 8 Method For Chest Training

Created by weightlifting pioneer Vince Gironda, this high-volume chest workout will add size and torch fat.

Supersize Your Growth

Supersize Your Growth

Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing...

Shouldering A Heavy Load

Shouldering A Heavy Load

Build wide, strong shoulders with this Bill Pearl-style workout.

Together Again

Together Again

It’s time to reunite your back and biceps to instigate maximum growth.

Mike Mentzer In The Modern World

Mike Mentzer In The Modern World

The original high-intensity training system gets an update for today’s gym warrior.

Training,Workout Routines October 14, 2014
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