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Partial Credit

Partial Credit

When not finishing what you start is a good thing — the ins and outs of the partial reps technique.

Deload to Reload

Deload to Reload

Maximize your strength and size by deloading on a regular basis.

Wake Up!

Wake Up!

Keep the dreaded energy crash at bay with these food and supplement strategies.

Training,Workout Tips September 5, 2014
“How Much You Bench?” The Legacy of the One-Rep Max

“How Much You Bench?” The Legacy of the One-Rep Max

How to find your one-rep max and what to do with it once you do!

Training,Workout Tips September 3, 2014
Giant Gains For Chest

Giant Gains For Chest

This giant-set chest routine is short on time but big on results!

The Perfect Pump

The Perfect Pump

When it comes to training arms, keep your mind on the muscle, not the weight.

Arms,Training August 25, 2014
Maximum Gains, Minimum Time

Maximum Gains, Minimum Time

A 30-minute leg thrash? Absolutely. Build massive legs with this heavy-duty training protocol.

Super Charged

Super Charged

Why you need to try one of the new breeds of preworkout supplements.

Supplements August 22, 2014
Calming the Calves

Calming the Calves

Your feet and lower legs take a ton of abuse. Roll them out to treat them right.

Sports Medicine August 20, 2014
Playlist of the Month: Guitars and PBRs

Playlist of the Month: Guitars and PBRs

Check out this gritty playlist from Songza!

Culture August 19, 2014
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