Long-time IFBB pro and 212 competitor Stan McQuay chases the aesthetic bodybuilding ideal with zeal — here, he takes “MuscleMag” through his incline-heavy chest routine.
MuscleMag selects the top 10 strongest pound-for-pound fighters in the UFC.
Trying to construct a more muscular body and getting nowhere? Chances are you need to fix your nutritional plan. These...
This hard-core hip-hop playlist with keep you motived to move some iron.
Why you should reduce the weight and focus on a full range of motion.
Squat your way to massive thighs with this hardcore leg thrash.
Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at...
Narrated by Mickey Rourke, “Generation Iron” follows seven larger-than0life competitors vying for glory in the 2012...
A postworkout dose of whey can help jack up muscle-building hormones.
If you move like a zombie, try the supported corpse exercise to restore life to your hips.