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Supersize Your Growth

Supersize Your Growth

Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing set.

Playlist Of The Month: Thrash Metal Shred

Playlist Of The Month: Thrash Metal Shred

This hardcore playlist will motivate you to get shredded in the gym.

Culture October 22, 2014
Shouldering A Heavy Load

Shouldering A Heavy Load

Build wide, strong shoulders with this Bill Pearl-style workout.

Together Again

Together Again

It’s time to reunite your back and biceps to instigate maximum growth.

Mike Mentzer In The Modern World

Mike Mentzer In The Modern World

The original high-intensity training system gets an update for today’s gym warrior.

Training,Workout Routines October 14, 2014
Triple-Threat Arm Assault

Triple-Threat Arm Assault

This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!

Stop & Go

Stop & Go

How a mid-set rest can help you squeeze out more reps, upping the intensity — and your muscle growth.

Training,Workout Tips October 9, 2014
German Engineering

German Engineering

Master German Volume Training for a brutal but effective way to pack on some mass.

The 8 Best Exercises (You’re Not Doing)

The 8 Best Exercises (You’re Not Doing)

Squats, benches and bent-over rows rightly form the backbone of a good mass-building workout, but are there other moves...

Training,Workout Tips October 3, 2014
Giant Sets For Big Wheels

Giant Sets For Big Wheels

Want to develop big legs in less time? This giant sets routine will have you crawling out of the gym on all fours.

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