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Mastering the Power Clean

Mastering the Power Clean

Develop power and strength with this explosive lift.

Self-Myofascial Release for Shoulders

Self-Myofascial Release for Shoulders

Clear up creaky shoulder issues and start pushing more weight over your head with these simple moves.

Sports Med April 22, 2014
Workout of the Week: Build Lumberjack Forearms

Workout of the Week: Build Lumberjack Forearms

Unless you’re genetically gifted with huge forearms, they can be slow to grow. But adding a few moves to your...

In Pursuit of Perfect Pecs

In Pursuit of Perfect Pecs

Long-time IFBB pro and 212 competitor Stan McQuay chases the aesthetic bodybuilding ideal with zeal — here, he takes...

Training April 18, 2014
The UFC All-Strength Team

The UFC All-Strength Team

MuscleMag selects the top 10 strongest pound-for-pound fighters in the UFC.

Culture April 16, 2014
Retool Your Diet

Retool Your Diet

Trying to construct a more muscular body and getting nowhere? Chances are you need to fix your nutritional plan. These...

Nutrition & Supps April 15, 2014
Playlist of the Month: Get Pumped

Playlist of the Month: Get Pumped

This hard-core hip-hop playlist with keep you motived to move some iron.

Culture April 14, 2014
Letters to My High School Self: Let’s Talk About Range of Motion

Letters to My High School Self: Let’s Talk About Range of Motion

Why you should reduce the weight and focus on a full range of motion.

Culture,Training April 10, 2014
Get Bigger, Stronger Legs With The Barbell Squat

Get Bigger, Stronger Legs With The Barbell Squat

Squat your way to massive thighs with this hardcore leg thrash.

Workout of the Week: A Call To Arms

Workout of the Week: A Call To Arms

Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at...

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