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In Pursuit of Perfect Pecs

In Pursuit of Perfect Pecs

Long-time IFBB pro and 212 competitor Stan McQuay chases the aesthetic bodybuilding ideal with zeal — here, he takes “MuscleMag” through his incline-heavy chest routine.

The UFC All-Strength Team

The UFC All-Strength Team

MuscleMag selects the top 10 strongest pound-for-pound fighters in the UFC.

Culture April 16, 2014
Retool Your Diet

Retool Your Diet

Trying to construct a more muscular body and getting nowhere? Chances are you need to fix your nutritional plan. These...

Nutrition & Supps April 15, 2014
Playlist of the Month: Get Pumped

Playlist of the Month: Get Pumped

This hard-core hip-hop playlist with keep you motived to move some iron.

Culture April 14, 2014
Letters to My High School Self: Let’s Talk About Range of Motion

Letters to My High School Self: Let’s Talk About Range of Motion

Why you should reduce the weight and focus on a full range of motion.

Culture,Training April 10, 2014
Get Bigger, Stronger Legs With The Barbell Squat

Get Bigger, Stronger Legs With The Barbell Squat

Squat your way to massive thighs with this hardcore leg thrash.

Workout of the Week: A Call To Arms

Workout of the Week: A Call To Arms

Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at...

“Generation Iron” Available On Digital and On Demand

“Generation Iron” Available On Digital and On Demand

Narrated by Mickey Rourke, “Generation Iron” follows seven larger-than0life competitors vying for glory in the 2012...

Culture April 2, 2014
The Protein-Testosterone Connection

The Protein-Testosterone Connection

A postworkout dose of whey can help jack up muscle-building hormones.

Waking Up The Dead

Waking Up The Dead

If you move like a zombie, try the supported corpse exercise to restore life to your hips.

Sports Med April 1, 2014
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