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Bill Kazmaier’s Powerbuilding Routine

Bill Kazmaier’s Powerbuilding Routine

Build superhuman strength with this Bill Kazmaier-style chest, shoulder and triceps training routine.

Supersize Your Bench with Supramaximal Eccentric Training

Supersize Your Bench with Supramaximal Eccentric Training

Learn how this powerful tool can get you stronger.

Strength Training,Training November 20, 2014
The Real Rest-Pause

The Real Rest-Pause

The most effective mass- and strength-building technique in the gym might also be the most misunderstood.

Training November 18, 2014
High-Volume Arm Blast

High-Volume Arm Blast

Hit your biceps and triceps hard and heavy with this high volume, high-intensity old-school arm assault.

Making Muscles Out of Meals

Making Muscles Out of Meals

If you’re trying to add mass, start by adding these muscle-building foods to your plate.

Gain Mass,Nutrition November 11, 2014
3 Best Exercises for Building Badass Wings

3 Best Exercises for Building Badass Wings

Add these three exercises to your back routine to build wings that will help you soar to the top of your bodybuilding...

Back,Training November 7, 2014
Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Jailhouse Training: Mechanical Advantage Drop Sets For Chest

Amp up your chest training with this advanced training technique.

The 4 Best Exercises to Build Massive Traps

The 4 Best Exercises to Build Massive Traps

Add size to your traps with these four targeted moves.

Shoulders,Training October 31, 2014
The Definitive Guide to Creatine

The Definitive Guide to Creatine

Everything you ever wanted to know about creatine. And we mean everything!

Supplements October 29, 2014
The 8 x 8 Method For Chest Training

The 8 x 8 Method For Chest Training

Created by weightlifting pioneer Vince Gironda, this high-volume chest workout will add size and torch fat.

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