Build wide, strong shoulders with this Bill Pearl-style workout.
It’s time to reunite your back and biceps to instigate maximum growth.
The original high-intensity training system gets an update for today’s gym warrior.
This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!
How a mid-set rest can help you squeeze out more reps, upping the intensity — and your muscle growth.
Master German Volume Training for a brutal but effective way to pack on some mass.
Bodybuilders hate to run — fearing injury and muscle loss. But done right, running is safe, natural and far more...
Squats, benches and bent-over rows rightly form the backbone of a good mass-building workout, but are there other moves...
Four medicine ball moves that will make you wicked sore (no, really!)