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The 4 Best Exercises to Build Massive Traps

The 4 Best Exercises to Build Massive Traps

Add size to your traps with these four targeted moves.

The Definitive Guide to Creatine

The Definitive Guide to Creatine

Everything you ever wanted to know about creatine. And we mean everything!

Supplements October 29, 2014
The 8 x 8 Method For Chest Training

The 8 x 8 Method For Chest Training

Created by weightlifting pioneer Vince Gironda, this high-volume chest workout will add size and torch fat.

Supersize Your Growth

Supersize Your Growth

Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing...

Playlist Of The Month: Thrash Metal Shred

Playlist Of The Month: Thrash Metal Shred

This hardcore playlist will motivate you to get shredded in the gym.

Culture October 22, 2014
Shouldering A Heavy Load

Shouldering A Heavy Load

Build wide, strong shoulders with this Bill Pearl-style workout.

Together Again

Together Again

It’s time to reunite your back and biceps to instigate maximum growth.

Mike Mentzer In The Modern World

Mike Mentzer In The Modern World

The original high-intensity training system gets an update for today’s gym warrior.

Training,Workout Routines October 14, 2014
Triple-Threat Arm Assault

Triple-Threat Arm Assault

This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!

Stop & Go

Stop & Go

How a mid-set rest can help you squeeze out more reps, upping the intensity — and your muscle growth.

Training,Workout Tips October 9, 2014
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