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The Perfect Pump

The Perfect Pump

When it comes to training arms, keep your mind on the muscle, not the weight.

Maximum Gains, Minimum Time

Maximum Gains, Minimum Time

A 30-minute leg thrash? Absolutely. Build massive legs with this heavy-duty training protocol.

Super Charged

Super Charged

Why you need to try one of the new breeds of preworkout supplements.

Supplements August 22, 2014
Calming the Calves

Calming the Calves

Your feet and lower legs take a ton of abuse. Roll them out to treat them right.

Sports Medicine August 20, 2014
Playlist of the Month: Guitars and PBRs

Playlist of the Month: Guitars and PBRs

Check out this gritty playlist from Songza!

Culture August 19, 2014
Monster Chest

Monster Chest

Using the power rack will not only help you develop explosive power and strength but you’ll get a massive chest to...

The Alpha of Beta

The Alpha of Beta

Beta-alanine is becoming more and more prevalent in preworkout products. Here’s why.

Supplements August 13, 2014
5 Ways To Boost Growth Hormone

5 Ways To Boost Growth Hormone

Crank up your body’s own production of this wonder hormone with just a few simple tricks — no pharmacists...

Workout Tips August 12, 2014
Romanian Deadlift: The King of Posterior Training

Romanian Deadlift: The King of Posterior Training

Just because you can't see your back side, doesn't mean you should neglect it. The Romanian deadlift is an awesome (and...

Giant Sets For Giant Arms

Giant Sets For Giant Arms

Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train with giant sets.

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