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Sugar Shock

Sugar Shock

Experts agree that we eat way too much sugar for our own good. Here’s how to tame those cravings.

Keep Your Chin Up

Keep Your Chin Up

Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.

Go Long!

Go Long!

When pursuing bigger pecs and biceps, you can’t cut corners. This far-reaching workout will ensure complete...

The Breakdown Training Protocol

The Breakdown Training Protocol

High reps or low reps? Light or heavy? Now you don't have to choose. The breakdown training protocol does it all for...

The Barbell Good Morning

The Barbell Good Morning

Wake up the often-neglected posterior chain muscles with the good morning. We tell you why you should do it, how to do...

Back Training,Training December 4, 2014
Bill Kazmaier’s Powerbuilding Routine

Bill Kazmaier’s Powerbuilding Routine

Build superhuman strength with this Bill Kazmaier-style chest, shoulder and triceps training routine.

Supersize Your Bench with Supramaximal Eccentric Training

Supersize Your Bench with Supramaximal Eccentric Training

Learn how this powerful tool can get you stronger.

Strength Training,Training November 20, 2014
The Real Rest-Pause

The Real Rest-Pause

The most effective mass- and strength-building technique in the gym might also be the most misunderstood.

Training November 18, 2014
High-Volume Arm Blast

High-Volume Arm Blast

Hit your biceps and triceps hard and heavy with this high volume, high-intensity old-school arm assault.

Making Muscles Out of Meals

Making Muscles Out of Meals

If you’re trying to add mass, start by adding these muscle-building foods to your plate.

Gain Mass,Nutrition November 11, 2014
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