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Workout of the Week: Interval Conditioning

Workout of the Week: Interval Conditioning

Barbell complexes build strength and burn fat

Retool Your Diet

Retool Your Diet

Trying to construct a more muscular body and getting nowhere? Chances are you need to fix your nutritional plan. These...

Fat Loss Methods: Which Is Right For You?

Fat Loss Methods: Which Is Right For You?

High intensity circuits, high intensity interval training (HIIT) and fasted cardio are all popular fat loss methods....

Nutrition & Supplements January 1, 2014
Fat Burning Protein Shake

Fat Burning Protein Shake

Bid adieu to the jiggle in the middle by whirling up this protein shake that's packed with serious fat burning...

8 Metabolism-Boosting Super Foods

8 Metabolism-Boosting Super Foods

Launch your body into fat-meltdown mode with these 8 metabolism-boosting foods

Build Muscle—Not Fat—with Carb Cycling

Build Muscle—Not Fat—with Carb Cycling

Cut, bump and blitz your carb intake to build lean muscle without the fat.

Supplement Synergy

Supplement Synergy

Amp up your training efforts and results with four top supplement combinations for muscle building, fat loss, strength...

Farmer’s Walk This Way

Farmer’s Walk This Way

If you’re stuck on the bench or in the rack, it might be time to lift outside the box with the farmer’s walk.

Training August 24, 2011
The Big Risk of Beach Muscle Training

The Big Risk of Beach Muscle Training

While training for symmetry and proportion isn’t always sexy, it can certainly help you avoid injury. Here’s what...

Muscle Building,Training August 23, 2011
Stay Shredded While Gaining Size

Stay Shredded While Gaining Size

Having big muscle is great as long as you’re not carrying around big fat, too.

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