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Workout of the Week: Interval Conditioning

Workout of the Week: Interval Conditioning

Barbell complexes build strength and burn fat

Fat Burning Protein Shake

Fat Burning Protein Shake

Bid adieu to the jiggle in the middle by whirling up this protein shake that's packed with serious fat burning...

MuscleMag 372 January 1, 2014
Cardio Cycling: Maximize the Benefits, Minimize the Work

Cardio Cycling: Maximize the Benefits, Minimize the Work

Cardio doesn’t have to be a grueling undertaking. If you know your body, a little can go a long way.

Lose Fat,Training June 15, 2012
4 Ways to Boost Lactate

4 Ways to Boost Lactate

The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance,...

Strength Training April 5, 2012
Skiploading

Skiploading

How to get shredded eating fruity pebbles, pancakes and sorbet.

Lose Fat February 28, 2012
EPOC: An Epic Fat Burner

EPOC: An Epic Fat Burner

Get shredded faster than ever using Mark Dugdale’s approach to high-intensity cardio that’s anything but...

Training,Workout Tips August 24, 2011

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