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Wider Lats for the Win

Wider Lats for the Win

Building an impressive V-taper in your lats involves a dedicated approach to variety

Machine Dip vs. Bench Dip

Machine Dip vs. Bench Dip

Both of these moves will help you achieve better gains at the gym, the question is, which one is better? Our expert...

Arms,Training January 16, 2013
Straight-Arm Pulldown vs. Decline Cable Pullover

Straight-Arm Pulldown vs. Decline Cable Pullover

Both are great for isolating the lower lats but which is better because of its increased range of motion and time under...

Back Training,Training January 10, 2013
Reverse Pec Deck vs. Bent-Over Lateral Raise

Reverse Pec Deck vs. Bent-Over Lateral Raise

Both moves work the rear delts, but which is a better isolation move?

Shoulders,Training January 8, 2013
Face Off: Hack Squat vs. Leg Press

Face Off: Hack Squat vs. Leg Press

Both moves work the quads, but which one is better at isolating the teardrop (inner thigh)?

Legs,Training August 27, 2012
Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Hybrid Efficiency

Hybrid Efficiency

If your gains have stalled, it might be time to combine the best of two distinct movements into one.

Build Muscle October 20, 2011
Master the Incline Cable Overhead Extension

Master the Incline Cable Overhead Extension

Try this exercise that hits all three triceps heads with emphasis on the long head.

Arms,Training,Workout Tips August 24, 2011
The Book On Shrugs

The Book On Shrugs

The last word on building thick, dense upper traps.

The Right Exercise Order for Maximum Muscle

The Right Exercise Order for Maximum Muscle

3 reasons why exercise order can speed up your progress or delay your muscle gains big-time.

Build Muscle,Training August 23, 2011

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