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20 Pounds to Life

20 Pounds to Life

No time for the gym? No problem. Dust off those 20s and get to work with these five innovative training tactics.

The Complete Upper-Body Dumbbell Workout

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout...


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