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The Complete Upper-Body Dumbbell Workout

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout that can be done just about anywhere!

Spot the Error: Dumbbell Shrug

Spot the Error: Dumbbell Shrug

One of these photos shows a critical but common mistake on the dumbbell shrug. One shows a straight up-and-down motion,...

Shoulders,Training January 9, 2013

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