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Dumbbell or Cable Kickbacks?

Dumbbell or Cable Kickbacks?

The dumbbell kickback is a popular exercise for the triceps’ lateral head, but what happens when you choose the cable version instead?

Troubleshooting: Dumbbell Kickback

Troubleshooting: Dumbbell Kickback

One of these photos shows a critical but common mistake on the dumbbell kickback with regards to elbow position in the...

Arms,Training September 26, 2012

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