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Workout of the Week: Rest-Pause Drop Sets

Workout of the Week: Rest-Pause Drop Sets

Learn what Rest-pause drop sets are, how to do them and work them into your training program for more growth in less time.

Add 2 Inches to Your Chest in 8 Weeks

Add 2 Inches to Your Chest in 8 Weeks

Peak your pec development and make huge gains in two months with this high-intensity training plan.

Chest,Training,Workout Tips August 25, 2011
Master Rep Ranges to Get Shredded

Master Rep Ranges to Get Shredded

Getting that lean, shredded look is about more than using higher reps on occasion. Learn how to manipulate your...


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