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Smart Grain Picks

Smart Grain Picks

When carb-conscious bodybuilders elect to send grains down the gullet, they should be particularly picky about which ones. Too many processed grain pick like bread and white pasta can send a six-pack...

5 Best On-the-Go Protein Foods

5 Best On-the-Go Protein Foods

All of these foods travel well in a cooler, and many can be readily found at a convenience or grocery store.

A-Z Nutrition,Muscle Building September 11, 2012
Who? What? When? Of Protein

Who? What? When? Of Protein

We all know the basics of Protein and the obvious benefits; it helps us build muscle. Without Protein the physiques we...

Blog August 7, 2012
Choose the Best Protein to Get Lean

Choose the Best Protein to Get Lean

In a match-up of whey versus soy, find out which source should be your top pick to decrease body fat levels.

Cut Weight Like a Pro

Cut Weight Like a Pro

Learn How to Get Ripped Like Your NFL Career Depends on It.

Fat Loss,Nutrition & Supps January 11, 2012
Build Muscle—Not Fat—with Carb Cycling

Build Muscle—Not Fat—with Carb Cycling

Cut, bump and blitz your carb intake to build lean muscle without the fat.

Fat Loss,Nutrition & Supps November 15, 2011
Beyond the Breast

Beyond the Breast

There’s more to muscle-building meats than chicken. Take your dietary daring to new heights with these uncommon red...

Supplement Synergy

Supplement Synergy

Amp up your training efforts and results with four top supplement combinations for muscle building, fat loss, strength...

Stay Shredded While Gaining Size

Stay Shredded While Gaining Size

Having big muscle is great as long as you’re not carrying around big fat, too.

Fat Loss,Nutrition & Supps August 23, 2011
The Ketogenic Diet for Bodybuilders

The Ketogenic Diet for Bodybuilders

If you’re looking to cut bodyfat without cardio or muscle loss, your best option may be to follow a ketogenic diet,...

Fat Loss,Nutrition & Supps August 22, 2011

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