One of these photos shows a critical but common mistake on the lateral raise with regards to elbow position in the top position.
Both moves work the delts, but which exercise is best at targeting the middle delt head for a better V-taper?
Bringing up your shoulders is no great mystery if you dedicate your approach to the basics.
Everybody knows that the shoulders consist of three heads. But do you know which ones are involved in various moves?...
Shock troublesome delts into growing with these three high-intensity techniques.
For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...
Outtakes from IFBB Pro Ahmad Ahmad's No B.S. Back Beatdown photoshoot. Photos of Ahmad Ahmad by Gregory James.
One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?
Joel Stubbs, the biggest man in bodybuilding, shows you how to take a pre-exhaust approach to thicken up your delts.
Add serious size to your delts by nailing this variation on a cable classic.