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Arnold Press vs. Overhead Dumbbell Press

Arnold Press vs. Overhead Dumbbell Press

Both moves work the shoulders, but which one is best at targeting the front delts?

Spot the Error: Lateral Raise

Spot the Error: Lateral Raise

One of these photos shows a critical but common mistake on the lateral raise with regards to elbow position in the top...

Shoulders,Training November 20, 2012
Behind-the-Neck Press vs. Standard Overhead Press

Behind-the-Neck Press vs. Standard Overhead Press

Both moves work the delts, but which exercise is best at targeting the middle delt head for a better V-taper?

Shoulders,Training October 17, 2012
Secrets to the World’s Biggest Delts – Revealed!

Secrets to the World’s Biggest Delts – Revealed!

Bringing up your shoulders is no great mystery if you dedicate your approach to the basics.

Shoulders,Training,Workout Tips September 19, 2012
Pump Quiz: A Smarter Way To Build Your Delts

Pump Quiz: A Smarter Way To Build Your Delts

Everybody knows that the shoulders consist of three heads. But do you know which ones are involved in various moves?...

Shoulders,Training August 29, 2012
Skip’s Tips for Shoulders That Won’t Grow

Skip’s Tips for Shoulders That Won’t Grow

Shock troublesome delts into growing with these three high-intensity techniques.

Shoulders,Training July 23, 2012
5 Machines That Are Better Muscle-Builders than Free Weights

5 Machines That Are Better Muscle-Builders than Free Weights

For the most part, free weights have it on machines. But here are 5 machines that are the exceptions to that rule.

Your No B.S. Back Beatdown

Your No B.S. Back Beatdown

Outtakes from IFBB Pro Ahmad Ahmad's No B.S. Back Beatdown photoshoot. Photos of Ahmad Ahmad by Gregory James.

Back,Shoulders,Training April 10, 2012
Target: Upright Row

Target: Upright Row

One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?

Shoulders,Training March 16, 2012
How the World’s Biggest Bodybuilder Trains His Delts

How the World’s Biggest Bodybuilder Trains His Delts

Joel Stubbs, the biggest man in bodybuilding, shows you how to take a pre-exhaust approach to thicken up your delts.

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