MuscleMag
CONNECT WITH MUSCLEMAG

Tag Archives

Secrets to the World’s Biggest Delts – Revealed!

Secrets to the World’s Biggest Delts – Revealed!

Bringing up your shoulders is no great mystery if you dedicate your approach to the basics.

Pump Quiz: A Smarter Way To Build Your Delts

Pump Quiz: A Smarter Way To Build Your Delts

Everybody knows that the shoulders consist of three heads. But do you know which ones are involved in various moves?...

Skip’s Tips for Shoulders That Won’t Grow

Skip’s Tips for Shoulders That Won’t Grow

Shock troublesome delts into growing with these three high-intensity techniques.

Muscle Building July 23, 2012
5 Machines That Are Better Muscle-Builders than Free Weights

5 Machines That Are Better Muscle-Builders than Free Weights

For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...

Muscle Building May 7, 2012
Your No B.S. Back Beatdown

Your No B.S. Back Beatdown

Outtakes from IFBB Pro Ahmad Ahmad's No B.S. Back Beatdown photoshoot. Photos of Ahmad Ahmad by Gregory James.

Muscle Building April 10, 2012
Target: Upright Row

Target: Upright Row

One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?

Muscle Building March 16, 2012
How the World’s Biggest Bodybuilder Trains His Delts

How the World’s Biggest Bodybuilder Trains His Delts

Joel Stubbs, the biggest man in bodybuilding, shows you how to take a pre-exhaust approach to thicken up your delts.

Muscle Building February 2, 2012
Master the Behind-the-Back Cable Lateral Raise

Master the Behind-the-Back Cable Lateral Raise

Add serious size to your delts by nailing this variation on a cable classic.

Muscle Building January 24, 2012
Master the Prone Incline Rear Delt Cable Raise

Master the Prone Incline Rear Delt Cable Raise

Target Muscle: Rear Deltoid.

Muscle Building August 24, 2011
Master the One-Arm Smith-Machine Bench Press

Master the One-Arm Smith-Machine Bench Press

Target Muscles: Chest, front delts, triceps.

Muscle Building August 24, 2011
Page 2 of 3123
Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the April 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video