Both moves work the shoulders, but which one is best at targeting the front delts?
One of these photos shows a critical but common mistake on the lateral raise with regards to elbow position in the top...
Both moves work the delts, but which exercise is best at targeting the middle delt head for a better V-taper?
Bringing up your shoulders is no great mystery if you dedicate your approach to the basics.
Everybody knows that the shoulders consist of three heads. But do you know which ones are involved in various moves?...
Shock troublesome delts into growing with these three high-intensity techniques.
For the most part, free weights have it on machines. But here are 5 machines that are the exceptions to that rule.
Outtakes from IFBB Pro Ahmad Ahmad's No B.S. Back Beatdown photoshoot. Photos of Ahmad Ahmad by Gregory James.
One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?
Joel Stubbs, the biggest man in bodybuilding, shows you how to take a pre-exhaust approach to thicken up your delts.