Shock troublesome delts into growing with these three high-intensity techniques.
Everybody knows that the shoulders consist of three heads. But do you know which ones are involved in various moves? Take our Pump Quiz!
For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...
Joel Stubbs, the biggest man in bodybuilding, shows you how to take a pre-exhaust approach to thicken up your delts.