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Workout of the Week: Delt Drudgery

Workout of the Week: Delt Drudgery

Build bolder shoulders with this delt-training workout.

4 Exercises Better Than the Overhead Press

4 Exercises Better Than the Overhead Press

Think traditional seated overhead barbell presses are your golden ticket to shoulder mass? Here are 4 variations...

Muscle Building January 23, 2014
Joel Stubbs’ 6 Tricks For Delt Growth

Joel Stubbs’ 6 Tricks For Delt Growth

IFBB Pro Joel Stubbs, the biggest man in bodybuilding, lets you in on his secrets to building massive delts!

Muscle Building January 22, 2014
Old School Training: Lou Ferrigno

Old School Training: Lou Ferrigno

Lou Ferrigno boasted one of the best sets of delts in the sport during his career. Here’s the no-nonsense routine...

Culture,Muscle Building October 30, 2013
How To: Rope Cable Front Raise

How To: Rope Cable Front Raise

The rope front raise is an excellent isolation exercise for the front delts, and the neutral grip makes it very...

Upright Rows: Widen Your Grip For Bigger Delts

Upright Rows: Widen Your Grip For Bigger Delts

Upright rows are a very popular and effective multijoint exercise for the shoulders, but what happens when you take a...

5 Biggest Shoulder Training Mistakes

5 Biggest Shoulder Training Mistakes

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized...

Muscle Building,MuscleMag 368 December 23, 2012
Arnold Press vs. Overhead Dumbbell Press

Arnold Press vs. Overhead Dumbbell Press

Both moves work the shoulders, but which one is best at targeting the front delts?

Muscle Building,MuscleMag 369 December 11, 2012
Spot the Error: Lateral Raise

Spot the Error: Lateral Raise

One of these photos shows a critical but common mistake on the lateral raise with regards to elbow position in the top...

Muscle Building,MuscleMag 366 November 20, 2012
Behind-the-Neck Press vs. Standard Overhead Press

Behind-the-Neck Press vs. Standard Overhead Press

Both moves work the delts, but which exercise is best at targeting the middle delt head for a better V-taper?

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