Squat your way to massive thighs with this hardcore leg thrash. More →
Trying to build a more muscular body and getting nowhere? Chances are, you need... More →
MuscleMag and Applied Nutriceuticals have teamed up for a 90-day... More →
The decline cable pullover is a single-joint exercise for the lats similar to the standing straight-arm pulldown. Do it early in your routine to pre-exhaust the lats or at the end of your workout to...