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The Breakdown Training Protocol

The Breakdown Training Protocol

High reps or low reps? Light or heavy? Now you don't have to choose. The breakdown training protocol does it all for maximum muscle stimulation.

Seek and Destroy: Find and Fix Common Deadlift Problems

Seek and Destroy: Find and Fix Common Deadlift Problems

The deadlift is one of the true measures of strength, but this move can be difficult to master. Here's are some common...

The 4 Best Exercises to Build Massive Traps

The 4 Best Exercises to Build Massive Traps

Add size to your traps with these four targeted moves.

Shoulders,Training October 31, 2014
Compensatory Acceleration Training

Compensatory Acceleration Training

Accelerate your lifts to new heights with this powerful principle.

Strength Training,Training October 17, 2014
Together Again

Together Again

It’s time to reunite your back and biceps to instigate maximum growth.

10 Best Moves for Mass

10 Best Moves for Mass

Pimp your muscle-building plan with these man-sized movements for beastly size

Training,Workout Tips January 1, 2014
4 Exercises Better Than the Deadlift

4 Exercises Better Than the Deadlift

Think traditional barbell deadlifts are tops for adding strength and muscle? Here are four variations that can make big...

Training,Workout Tips November 27, 2013
Rep For Rep With Strongman Mike Jenkins

Rep For Rep With Strongman Mike Jenkins

At 6´6˝ and 390 pounds, strongman champion Mike Jenkins boasts proportions usually not seen this side of The...

Culture,Legs,Training January 21, 2013
Conventional Deadlift vs. Romanian Deadlift

Conventional Deadlift vs. Romanian Deadlift

Deadlifts are great for building mass, but which version is the king of mass builders?

Back Training,Legs,Training September 12, 2012
Change Your Deadlift Foot Positioning

Change Your Deadlift Foot Positioning

What happens when you go from a conventional deadlift foot position to a super-wide stance (called sumo-style deadlift)...

Back Training,Training August 27, 2012
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