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10 Best Moves for Mass

10 Best Moves for Mass

Pimp your muscle-building plan with these man-sized movements for beastly size

4 Exercises Better Than the Deadlift

4 Exercises Better Than the Deadlift

Think traditional barbell deadlifts are tops for adding strength and muscle? Here are four variations that can make big...

Muscle Building November 27, 2013
Rep For Rep With Strongman Mike Jenkins

Rep For Rep With Strongman Mike Jenkins

At 6´6˝ and 390 pounds, strongman champion Mike Jenkins boasts proportions usually not seen this side of The...

Conventional Deadlift vs. Romanian Deadlift

Conventional Deadlift vs. Romanian Deadlift

Deadlifts are great for building mass, but which version is the king of mass builders?

Muscle Building,MuscleMag 364 September 12, 2012
Change Your Deadlift Foot Positioning

Change Your Deadlift Foot Positioning

What happens when you go from a conventional deadlift foot position to a super-wide stance (called sumo-style deadlift)...

Brandon’s Top Picks

Brandon’s Top Picks

Understanding the subtle differences in form and execution on key exercises can help you keep growing.

Pull More Weight

Pull More Weight

Simple adjustments to your deadlifting can have you pulling big weight in a hurry. Big weight is your ticket to a...

Strength Training July 11, 2012
Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Muscle Building March 15, 2012
Master the Stiff-Leg Deadlift

Master the Stiff-Leg Deadlift

Target your lower back (spinal erectors) with this exercise of the month.

Muscle Building February 22, 2012
Mastering the Big Three Lifts

Mastering the Big Three Lifts

Every bodybuilder should deadlift, but mastering the various other pulls can help you build a thick back from top to...

Strength Training September 28, 2011
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