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Brandon’s Top Picks

Brandon’s Top Picks

Understanding the subtle differences in form and execution on key exercises can help you keep growing.

What Happens When You Supinate Your Wrists When Curling?

What Happens When You Supinate Your Wrists When Curling?

The dumbbell curl is a classic go-to move for the biceps, but what happens when you begin with a neutral grip and...

Exercise of the Month: Single-Arm Cable Preacher Curl

Exercise of the Month: Single-Arm Cable Preacher Curl

Target the short, inner head of the biceps with this unique preacher curl variation.

Video: P.J. Braun: Real-Time Arm Training

Video: P.J. Braun: Real-Time Arm Training

San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.

Muscle Building July 17, 2012
Troubleshooting: Preacher Curl

Troubleshooting: Preacher Curl

One of these photos shows a critical but common mistake on the preacher curl.

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Muscle Building March 15, 2012
The Zottman Curl

The Zottman Curl

Target Muscle: Biceps, forearms (brachioradialis).

Muscle Building March 1, 2012
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