What Happens When You Supinate Your Wrists When Curling?
The dumbbell curl is a classic go-to move for the biceps, but what happens when you begin with a neutral grip and...
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Brandon’s Top Picks
Understanding the subtle differences in form and execution on key exercises can help you keep growing.
Exercise of the Month: Single-Arm Cable Preacher Curl
Target the short, inner head of the biceps with this unique preacher curl variation.
Video: P.J. Braun: Real-Time Arm Training
San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.
Troubleshooting: Preacher Curl
One of these photos shows a critical but common mistake on the preacher curl.
Old-School Barbell Blast for New Muscle Growth
Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...
