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Training With Marco Rivera: Close-Grip Bench Press

Training With Marco Rivera: Close-Grip Bench Press

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a simple change in grip that will improve your close-grip bench press!

Build the Arms of a Pro

Build the Arms of a Pro

There aren’t any shortcuts to building bigger, better arms, but hard work and the right exercises play a key role.

Arms,Training,Workout Tips August 24, 2011

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