Your Bare-Bones Solution to Getting Jacked
No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...
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The Ultimate Chest Finisher
Turn a simple single-joint machine pec exercise into a challenging movement that delivers a powerful pump.
Pro Tips for a Bigger Chest
Find out what four bodybuilding experts have to say about the most underrated exercises, techniques and strategies of...
Heavy Offseason Lifting with Joel Thomas
Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...
Master the Incline Cable Flye
Blow up your stubborn upper pecs by nailing the subtleties of this essential chest exercise.
Add 2 Inches to Your Chest in 8 Weeks
Peak your pec development and make huge gains in two months with this high-intensity training plan.
3-Dimensional Chest Training
Building thick, striated pecs requires a dedication to variety and a keen eye for imbalances.
Hardcore Chest Training with IFBB Pro Dan Hill
Germany’s Dan Hill tells MMI how he brought up his chest, helping him become one of the youngest pros in the IFBB....
