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Real-Time Chest Training with Anthony Pomponio

Real-Time Chest Training with Anthony Pomponio

He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does 150-pound dumbbell inclines for reps.

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Muscle Building March 15, 2012
The Ultimate Chest Finisher

The Ultimate Chest Finisher

Turn a simple single-joint machine pec exercise into a challenging movement that delivers a powerful pump.

Muscle Building February 27, 2012
Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Muscle Building February 23, 2012
Pro Tips for a Bigger Chest

Pro Tips for a Bigger Chest

Find out what four bodybuilding experts have to say about the most underrated exercises, techniques and strategies of...

Muscle Building February 2, 2012
Heavy Offseason Lifting with Joel Thomas

Heavy Offseason Lifting with Joel Thomas

Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...

Muscle Building January 17, 2012
Master the Incline Cable Flye

Master the Incline Cable Flye

Blow up your stubborn upper pecs by nailing the subtleties of this essential chest exercise.

Muscle Building December 22, 2011
Add 2 Inches to Your Chest in 8 Weeks

Add 2 Inches to Your Chest in 8 Weeks

Peak your pec development and make huge gains in two months with this high-intensity training plan.

Muscle Building August 25, 2011
Master the One-Arm Smith-Machine Bench Press

Master the One-Arm Smith-Machine Bench Press

Target Muscles: Chest, front delts, triceps.

Muscle Building August 24, 2011
3-Dimensional Chest Training

3-Dimensional Chest Training

Building thick, striated pecs requires a dedication to variety and a keen eye for imbalances.

Muscle Building August 24, 2011
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