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4 Exercises That Beat the Bench Press

4 Exercises That Beat the Bench Press

Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are four moves you'd be crazy to overlook.

Getting Away From the Bench Press

Getting Away From the Bench Press

The most overrated chest exercise may well be the bench press. Here’s why this pro doesn’t think you need the bench...

Cable Crossover vs. Incline Cable Flye

Cable Crossover vs. Incline Cable Flye

Both are excellent isolation moves for the chest, but which one best targets the inner region of the upper pecs?

Muscle Building,MuscleMag 366 November 29, 2012
Pec-Deck vs. Machine Flye

Pec-Deck vs. Machine Flye

The pec-deck flye is a very popular machine exercise that isolates the chest. What changes when you swap this version...

Muscle Building,MuscleMag 368 November 13, 2012
Build the ‘Sizov’ Your Chest

Build the ‘Sizov’ Your Chest

Create greater size and density in your pecs with the press-heavy training routine of Russian acrobat and IFBB pro...

Muscle Building,MuscleMag 365 November 12, 2012
The 8 Moves You Must Do If You Need Mass

The 8 Moves You Must Do If You Need Mass

Whether you're a gym veteran or a new recruit, here are the eight most critical mass-building exercises to pack on...

Vladimir Sizov Chest Training

Vladimir Sizov Chest Training

Watch Russian IFBB Pro Vladimir Sizov as he sculpts pecs the size of the Urals.

Video: Build Rockel Hard Pecs

Video: Build Rockel Hard Pecs

German engineering and a high-volume chest workout have helped IFBB Pro Ronny Rockel build pecs of steel!

Muscle Building July 17, 2012
What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers?

What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers?

The crossover is an excellent isolation move for the pecs that’s normally done with the upper pulleys, but what...

An Nguyen Builds His Pecs

An Nguyen Builds His Pecs

Check out these behind-the-scenes photos of An Nguyen's photo shoot for MuscleMag #363.

Muscle Building June 12, 2012
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