Fat Loss Methods: Which Is Right For You?
High intensity circuits, high intensity interval training (HIIT) and fasted cardio are all popular fat loss methods....
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Tabata Protocol: The 4 Minute Cardio Blast!
Sick of cardio? Who isn’t? Drop fat like a bad habit with the Tabata Protocol!
Farmer’s Walk Complexes
There’s no cardio required. Just you, some dumbbells and the will to do a lot of intense work in a short span of
Cardio Cycling: Maximize the Benefits, Minimize the Work
Cardio doesn’t have to be a grueling undertaking. If you know your body, a little can go a long way.
EPOC: An Epic Fat Burner
Get shredded faster than ever using Mark Dugdale’s approach to high-intensity cardio that’s anything but...
