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Workout of the Week: Turning Calves to Bulls

Workout of the Week: Turning Calves to Bulls

Build impressive calves with our hard-and-heavy workout. No bull!

Bronx Leg Bombing

Bronx Leg Bombing

Top IFBB 212-class contender Marco Rivera doesn’t waste a moment in this hardcore, fiber-splitting leg training...

The 7 Best Combo Moves for Growth

The 7 Best Combo Moves for Growth

Gain maximum size in minimum time by teaming up these mass-building movements.

Abs,Arms,Back,Legs,Training February 8, 2013
Skip’s 6 Tips for Big Calves

Skip’s 6 Tips for Big Calves

Force stubborn calves in growing with these six surefire strategies for superior lower leg development.

Build Muscle,Training October 23, 2012
Training Small but Mighty Muscle Groups

Training Small but Mighty Muscle Groups

Training smaller bodyparts shouldn’t mean an easy day at the gym. All-out intensity, variety and rest are the keys to...


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