Brandon Curry Wins 2013 Arnold Classic Brazil
"The Prodigy" Brandon Curry wins the first ever Arnold Classic Brazil, earning himself the $85,000 prize and a spot at...
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Brandon Curry’s Top 6 Strength-Building Moves
Move over squat, bench press and deadlift. "The Prodigy" Brandon Curry gives you six key exercises critical for improving total-body strength.
What Happens When You Reverse Your Bench Press Grip?
The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what...
What Happens When You Recline the Backpad on the Leg Press?
The leg press is a universally popular exercise that targets the legs, but what happens when you lower the back...
Brandon Curry’s Get Ripped Strategy
“The Prodigy” Brandon Curry uses both cutting-edge and old-school techniques when dialing in his physique
Rest & Recovery: More is Better Than Less
Igniting muscle growth requires hard and consistent training, but recovery needs to be planned or you’ll end up...
The Abdominal Grow-Man
How can you build a strong-looking set of abs without compromising your aesthetics?
Video: Brandon Curry Triceps
The Prodigy Brandon Curry shows you a trio of arm moves that'll take your tri's from big to freaky!
Your Muscle Gains Never Need to Slow Down
There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term...
A Pro’s Guide to Fixing Your Weaknesses
Learning how to identify and snuff out physique imbalances is critical to building a better overall physique.
