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Get Ripped Like A Pro

Get Ripped Like A Pro

IFBB Pro Brandon Curry shares his strategies for getting absolutely ripped.

Brandon Curry’s Bigger Back Attack

Brandon Curry’s Bigger Back Attack

Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym

Brandon Curry’s Top 6 Strength-Building Moves

Brandon Curry’s Top 6 Strength-Building Moves

Move over squat, bench press and deadlift. "The Prodigy" Brandon Curry gives you six key exercises critical for...

Training,Workout Tips April 29, 2013
Brandon Curry Wins 2013 Arnold Classic Brazil

Brandon Curry Wins 2013 Arnold Classic Brazil

"The Prodigy" Brandon Curry wins the first ever Arnold Classic Brazil, earning himself the $85,000 prize and a spot at...

Events April 28, 2013
What Happens When You Reverse Your Bench Press Grip?

What Happens When You Reverse Your Bench Press Grip?

The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what...

Chest,Training,Workout Tips February 12, 2013
What Happens When You Recline the Backpad on the Leg Press?

What Happens When You Recline the Backpad on the Leg Press?

The leg press is a universally popular exercise that targets the legs, but what happens when you lower the back...

Legs,Training January 8, 2013
Brandon Curry’s Get Ripped Strategy

Brandon Curry’s Get Ripped Strategy

“The Prodigy” Brandon Curry uses both cutting-edge and old-school techniques when dialing in his physique

Workout Tips January 4, 2013
Rest & Recovery: More is Better Than Less

Rest & Recovery: More is Better Than Less

Igniting muscle growth requires hard and consistent training, but recovery needs to be planned or you’ll end up...

Sports Medicine December 28, 2012
The Abdominal Grow-Man

The Abdominal Grow-Man

How can you build a strong-looking set of abs without compromising your aesthetics?

Abs Training,Training December 20, 2012
Video: Brandon Curry Triceps

Video: Brandon Curry Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that'll take your tri's from big to freaky!

Arms,Training September 18, 2012
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