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The Best Bodyweight Exercises to Get You Ripped

The Best Bodyweight Exercises to Get You Ripped

Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.

5 Biggest Ab Day Mistakes

5 Biggest Ab Day Mistakes

Make the most of your six-pack sculpting routine by avoiding these common training errors.

Abs Training,Training October 5, 2012

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