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The Best Moves for Bigger Biceps – Revealed!

The Best Moves for Bigger Biceps – Revealed!

What’s the single best biceps exercise you can do? Here are the top choices from five experts, plus their pick for the most overrated move.

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

The Zottman Curl

The Zottman Curl

Target Muscle: Biceps, forearms (brachioradialis).

Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Arms Like Whoa

Arms Like Whoa

Build arms like the pros by following their absolute best advice for bigger biceps and triceps.

Arms,Muscle Building,Training November 24, 2011
Build the Arms of a Pro

Build the Arms of a Pro

There aren’t any shortcuts to building bigger, better arms, but hard work and the right exercises play a key role.

Arms,Muscle Building,Training August 24, 2011
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