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EZ-Bar Preacher vs. Incline Dumbbell Curl

EZ-Bar Preacher vs. Incline Dumbbell Curl

Both versions of the curl work your biceps, but which is better at targeting the highly sought-after peak of the biceps?

Concentration Curl vs. Close-Grip Barbell Curl

Concentration Curl vs. Close-Grip Barbell Curl

Both moves work the biceps, but which is better at targeting the short, inner head?

Arms,Training January 7, 2013
Ask the Discipline Doc: Turn Up the Heat on Arm Day

Ask the Discipline Doc: Turn Up the Heat on Arm Day

Get back to a “guts-and-glory” mindset in the gym with tweaks and tips to bulk up your bi’s and tri’s

Arms,Training,Workout Tips October 15, 2012
4 Exercises Better than the Barbell Curl

4 Exercises Better than the Barbell Curl

Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...

Arms,Training September 19, 2012
The No-Curl Solution to Bigger Arms

The No-Curl Solution to Bigger Arms

Building big guns doesn’t have to entail endless sets of biceps curl variations. Working these unique methods and...

Arms,Training September 10, 2012
Exercise of the Month: Single-Arm Cable Preacher Curl

Exercise of the Month: Single-Arm Cable Preacher Curl

Target the short, inner head of the biceps with this unique preacher curl variation.

Arms,Training July 31, 2012
Video: P.J. Braun: Real-Time Arm Training

Video: P.J. Braun: Real-Time Arm Training

San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.

Arms,Build Muscle,Training July 17, 2012
Overcoming the Challenge of Arms that Won’t Grow

Overcoming the Challenge of Arms that Won’t Grow

How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.

Troubleshooting: Preacher Curl

Troubleshooting: Preacher Curl

One of these photos shows a critical but common mistake on the preacher curl.

Arms,Training,Workout Tips June 26, 2012
5 Machines That Are Better Muscle-Builders than Free Weights

5 Machines That Are Better Muscle-Builders than Free Weights

For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...

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