If exercises are like ingredients then workout programs are the recipes. Here’s your recipe for bigger, stronger biceps.
Both versions of the curl work your biceps, but which is better at targeting the highly sought-after peak of the...
Both moves work the biceps, but which is better at targeting the short, inner head?
Get back to a “guts-and-glory” mindset in the gym with tweaks and tips to bulk up your bi’s and tri’s
Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...
Building big guns doesn’t have to entail endless sets of biceps curl variations. Working these unique methods and...
Target the short, inner head of the biceps with this unique preacher curl variation.
San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.
How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.
One of these photos shows a critical but common mistake on the preacher curl.