Exercise of the Month: Single-Arm Cable Preacher Curl
Target the short, inner head of the biceps with this unique preacher curl variation.
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The No-Curl Solution to Bigger Arms
Building big guns doesn’t have to entail endless sets of biceps curl variations. Working these unique methods and movements into your weekly routine will have you splitting sleeves in no time.
Video: P.J. Braun: Real-Time Arm Training
San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.
Overcoming the Challenge of Arms that Won’t Grow
How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.
Troubleshooting: Preacher Curl
One of these photos shows a critical but common mistake on the preacher curl.
5 Machines That Are Better Muscle-Builders than Free Weights
For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...
Get Extraordinary Arm Growth by Deviating from the Norm
If you’re looking for bigger bi’s and tri’s, it may be time to explore unconventional approaches to your arm...
The Best Moves for Bigger Biceps – Revealed!
What’s the single best biceps exercise you can do? Here are the top choices from five experts, plus their pick for...
Old-School Barbell Blast for New Muscle Growth
Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...
