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Pump Quiz: Curling Iron

Pump Quiz: Curling Iron

Think you know what’s a good biceps move and what’s a bust? Test your arm IQ with this month's pump quiz.

The 7 Best Combo Moves for Growth

The 7 Best Combo Moves for Growth

Gain maximum size in minimum time by teaming up these mass-building movements.

Abs,Arms,Back,Legs,Training February 8, 2013
Full Spectrum Bodybuilding: Biceps

Full Spectrum Bodybuilding: Biceps

If exercises are like ingredients then workout programs are the recipes. Here’s your recipe for bigger, stronger...

Arms,Training January 28, 2013
EZ-Bar Preacher vs. Incline Dumbbell Curl

EZ-Bar Preacher vs. Incline Dumbbell Curl

Both versions of the curl work your biceps, but which is better at targeting the highly sought-after peak of the...

Arms,Training January 14, 2013
Concentration Curl vs. Close-Grip Barbell Curl

Concentration Curl vs. Close-Grip Barbell Curl

Both moves work the biceps, but which is better at targeting the short, inner head?

Arms,Training January 7, 2013
Ask the Discipline Doc: Turn Up the Heat on Arm Day

Ask the Discipline Doc: Turn Up the Heat on Arm Day

Get back to a “guts-and-glory” mindset in the gym with tweaks and tips to bulk up your bi’s and tri’s

Arms,Training,Workout Tips October 15, 2012
4 Exercises Better than the Barbell Curl

4 Exercises Better than the Barbell Curl

Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...

Arms,Training September 19, 2012
The No-Curl Solution to Bigger Arms

The No-Curl Solution to Bigger Arms

Building big guns doesn’t have to entail endless sets of biceps curl variations. Working these unique methods and...

Arms,Training September 10, 2012
Exercise of the Month: Single-Arm Cable Preacher Curl

Exercise of the Month: Single-Arm Cable Preacher Curl

Target the short, inner head of the biceps with this unique preacher curl variation.

Arms,Training July 31, 2012
Video: P.J. Braun: Real-Time Arm Training

Video: P.J. Braun: Real-Time Arm Training

San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.

Arms,Build Muscle,Training July 17, 2012
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