Both moves work the biceps, but which is better at targeting the short, inner head?
Both versions of the curl work your biceps, but which is better at targeting the highly sought-after peak of the biceps?
Get back to a “guts-and-glory” mindset in the gym with tweaks and tips to bulk up your bi’s and tri’s
Target the short, inner head of the biceps with this unique preacher curl variation.
For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...