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Giant Sets For Giant Arms

Giant Sets For Giant Arms

Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train with giant sets.

How To: Alternating Dumbbell Curl

How To: Alternating Dumbbell Curl

The standing dumbbell curl is a good exercise for correcting any strength and size imbalances in the biceps. Learn how...

Arms,Training April 25, 2014
Workout of the Week: A Call To Arms

Workout of the Week: A Call To Arms

Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at...

Build Killer Biceps

Build Killer Biceps

Who knew the smallest of muscles can summon some of the greatest workouts? Try these killer sessions and watch your...

Arms,Training,Workout Routines February 21, 2014
Your 6 Secrets to Big Arms

Your 6 Secrets to Big Arms

Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch...

Arms,Training,Workout Tips January 23, 2014
Lee Banks’ High-Yield Biceps Workout

Lee Banks’ High-Yield Biceps Workout

IFBB Pro Lee Banks has one of the most impressive sets of arms in the industry. Here is his strategy and training...

Arms,Training April 4, 2013
5 Biggest Biceps Training Mistakes

5 Biggest Biceps Training Mistakes

Make any of these five common biceps training blunders and you can expect to look like a joke rather than "The Oak"!

Arms,Training March 14, 2013
Skip’s Tips for Bigger Biceps

Skip’s Tips for Bigger Biceps

Here are 3 crucial do’s and don’ts to keep in mind when looking to build “bihuvious” biceps!

Arms,Training,Workout Tips February 19, 2013
Pump Quiz: Curling Iron

Pump Quiz: Curling Iron

Think you know what’s a good biceps move and what’s a bust? Test your arm IQ with this month's pump quiz.

Arms,Training February 12, 2013
The 7 Best Combo Moves for Growth

The 7 Best Combo Moves for Growth

Gain maximum size in minimum time by teaming up these mass-building movements.

Abs,Arms,Back,Legs,Training February 8, 2013
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