Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your bi’s.
IFBB Pro Lee Banks has one of the most impressive sets of arms in the industry. Here is his strategy and training...
Make any of these five common biceps training blunders and you can expect to look like a joke rather than "The Oak"!
Here are 3 crucial do’s and don’ts to keep in mind when looking to build “bihuvious” biceps!
Think you know what’s a good biceps move and what’s a bust? Test your arm IQ with this month's pump quiz.
Gain maximum size in minimum time by teaming up these mass-building movements.
Both versions of the curl work your biceps, but which is better at targeting the highly sought-after peak of the...
Both moves work the biceps, but which is better at targeting the short, inner head?
Get back to a “guts-and-glory” mindset in the gym with tweaks and tips to bulk up your bi’s and tri’s
Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...