Lee Banks’ High-Yield Biceps Workout
IFBB Pro Lee Banks has one of the most impressive sets of arms in the industry. Here is his strategy and training...
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Your 6 Secrets to Big Arms
Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your bi’s.
5 Biggest Biceps Training Mistakes
Make any of these five common biceps training blunders and you can expect to look like a joke rather than "The Oak"!
Skip’s Tips for Bigger Biceps
Here are 3 crucial do’s and don’ts to keep in mind when looking to build “bihuvious” biceps!
Pump Quiz: Curling Iron
Think you know what’s a good biceps move and what’s a bust? Test your arm IQ with this month's pump quiz.
The 7 Best Combo Moves for Growth
Gain maximum size in minimum time by teaming up these mass-building movements.
EZ-Bar Preacher vs. Incline Dumbbell Curl
Both versions of the curl work your biceps, but which is better at targeting the highly sought-after peak of the...
Concentration Curl vs. Close-Grip Barbell Curl
Both moves work the biceps, but which is better at targeting the short, inner head?
Ask the Discipline Doc: Turn Up the Heat on Arm Day
Get back to a “guts-and-glory” mindset in the gym with tweaks and tips to bulk up your bi’s and tri’s
4 Exercises Better than the Barbell Curl
Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...
