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How To: Alternating Dumbbell Curl

How To: Alternating Dumbbell Curl

The standing dumbbell curl is a good exercise for correcting any strength and size imbalances in the biceps. Learn how to properly perform this move to get the most out of it.

Workout of the Week: A Call To Arms

Workout of the Week: A Call To Arms

Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at...

Build Killer Biceps

Build Killer Biceps

Who knew the smallest of muscles can summon some of the greatest workouts? Try these killer sessions and watch your...

Arms,Strength Training,Training February 21, 2014
Your 6 Secrets to Big Arms

Your 6 Secrets to Big Arms

Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch...

Arms,Muscle Building January 23, 2014
Lee Banks’ High-Yield Biceps Workout

Lee Banks’ High-Yield Biceps Workout

IFBB Pro Lee Banks has one of the most impressive sets of arms in the industry. Here is his strategy and training...

Arms,Training April 4, 2013
5 Biggest Biceps Training Mistakes

5 Biggest Biceps Training Mistakes

Make any of these five common biceps training blunders and you can expect to look like a joke rather than "The Oak"!

Skip’s Tips for Bigger Biceps

Skip’s Tips for Bigger Biceps

Here are 3 crucial do’s and don’ts to keep in mind when looking to build “bihuvious” biceps!

Arms,Muscle Building,Training February 19, 2013
Pump Quiz: Curling Iron

Pump Quiz: Curling Iron

Think you know what’s a good biceps move and what’s a bust? Test your arm IQ with this month's pump quiz.

Muscle Building,MuscleMag 371 February 12, 2013
The 7 Best Combo Moves for Growth

The 7 Best Combo Moves for Growth

Gain maximum size in minimum time by teaming up these mass-building movements.

EZ-Bar Preacher vs. Incline Dumbbell Curl

EZ-Bar Preacher vs. Incline Dumbbell Curl

Both versions of the curl work your biceps, but which is better at targeting the highly sought-after peak of the...

Arms,Training January 14, 2013
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