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Go Long!

Go Long!

When pursuing bigger pecs and biceps, you can’t cut corners. This far-reaching workout will ensure complete development from elbow to sternum.

High-Volume Arm Blast

High-Volume Arm Blast

Hit your biceps and triceps hard and heavy with this high volume, high-intensity old-school arm assault.

Together Again

Together Again

It’s time to reunite your back and biceps to instigate maximum growth.

Triple-Threat Arm Assault

Triple-Threat Arm Assault

This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!

Giant Sets For Giant Arms

Giant Sets For Giant Arms

Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train with giant sets.

Hide Yamagishi On Being The Big Man Onstage

Hide Yamagishi On Being The Big Man Onstage

Former undersized heavyweight Hide Yamagishi heads to the 212 class, where he adopts the unfamiliar role of the Big Man...

Arms,Training May 13, 2014
How To: Alternating Dumbbell Curl

How To: Alternating Dumbbell Curl

The standing dumbbell curl is a good exercise for correcting any strength and size imbalances in the biceps. Learn how...

Arms,Training April 25, 2014
Workout of the Week: A Call To Arms

Workout of the Week: A Call To Arms

Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at...

Build Killer Biceps

Build Killer Biceps

Who knew the smallest of muscles can summon some of the greatest workouts? Try these killer sessions and watch your...

Arms,Training,Workout Routines February 21, 2014
Your 6 Secrets to Big Arms

Your 6 Secrets to Big Arms

Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch...

Arms,Training,Workout Tips January 23, 2014
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