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High-Volume Arm Blast

High-Volume Arm Blast

Hit your biceps and triceps hard and heavy with this high volume, high-intensity old-school arm assault.

Hide Yamagishi On Being The Big Man Onstage

Hide Yamagishi On Being The Big Man Onstage

Former undersized heavyweight Hide Yamagishi heads to the 212 class, where he adopts the unfamiliar role of the Big Man...

Arms,Training May 13, 2014
Full Spectrum Bodybuilding: Biceps

Full Spectrum Bodybuilding: Biceps

If exercises are like ingredients then workout programs are the recipes. Here’s your recipe for bigger, stronger...

Arms,Training January 28, 2013

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