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Bigger Lifts, Bigger Muscle

Bigger Lifts, Bigger Muscle

If mass and power are your goal then heavy compound exercises are a proven necessity.

The Best Moves for Bigger Biceps – Revealed!

The Best Moves for Bigger Biceps – Revealed!

What’s the single best biceps exercise you can do? Here are the top choices from five experts, plus their pick for...

Muscle Building March 21, 2012
The 54321 Workout

The 54321 Workout

Our Performance U training programs have quickly built an international reputation for being some of the most...

Strength Training March 8, 2012
Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Muscle Building February 23, 2012
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