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Bigger Lifts, Bigger Muscle

Bigger Lifts, Bigger Muscle

If mass and power are your goal then heavy compound exercises are a proven necessity.

The Best Moves for Bigger Biceps – Revealed!

The Best Moves for Bigger Biceps – Revealed!

What’s the single best biceps exercise you can do? Here are the top choices from five experts, plus their pick for...

The 54321 Workout

The 54321 Workout

Our Performance U training programs have quickly built an international reputation for being some of the most...

Strength Training March 8, 2012
Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...


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