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Video: Build Rockel Hard Pecs

Video: Build Rockel Hard Pecs

German engineering and a high-volume chest workout have helped IFBB Pro Ronny Rockel build pecs of steel!

An Nguyen Builds His Pecs

An Nguyen Builds His Pecs

Check out these behind-the-scenes photos of An Nguyen's photo shoot for MuscleMag #363.

Chest,Training June 12, 2012
Big Bench = Big Pecs + Shoulder Pain

Big Bench = Big Pecs + Shoulder Pain

What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is...

You Will Add Plates To Your Bench in 10 Weeks

You Will Add Plates To Your Bench in 10 Weeks

Outtakes from the photoshoot of "Big" Al Davis and Keven "Da Hulk" Washignton from the June 2012 issue. Photos by Jason...

Real-Time Chest Training with Anthony Pomponio

Real-Time Chest Training with Anthony Pomponio

He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does...

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Pro Tips for a Bigger Chest

Pro Tips for a Bigger Chest

Find out what four bodybuilding experts have to say about the most underrated exercises, techniques and strategies of...

Chest,Muscle Building,Training February 2, 2012
The Best Benching Tutorial on the Web

The Best Benching Tutorial on the Web

Diesel Crew's Smitty Breaks Down the Basics of a Bigger Bench.

Culture October 28, 2011
Boost Your Bench Marks

Boost Your Bench Marks

Whether you want to bench press 225, 275, 315 pounds or more, here’s an eight-week program that’ll make you the...

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