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Spot the Error: Bench Press

Spot the Error: Bench Press

One of these photos shows a critical but common mistake on the bench press in terms of grip width on the bar. Can you spot which one is wrong?

Pump Quiz: Bench Day

Pump Quiz: Bench Day

Chest training means benching heavy. But what do you know about the finer points of this upper-body mass builder?...

Chest,Training October 2, 2012
Power Your Tri’s for a Powerful Bench

Power Your Tri’s for a Powerful Bench

Building up your triceps gives you more than big arms. You’ll boost your bench press, too.

Arms,Chest,Training September 20, 2012
Video: Build Rockel Hard Pecs

Video: Build Rockel Hard Pecs

German engineering and a high-volume chest workout have helped IFBB Pro Ronny Rockel build pecs of steel!

An Nguyen Builds His Pecs

An Nguyen Builds His Pecs

Check out these behind-the-scenes photos of An Nguyen's photo shoot for MuscleMag #363.

Chest,Training June 12, 2012
Big Bench = Big Pecs + Shoulder Pain

Big Bench = Big Pecs + Shoulder Pain

What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is...

You Will Add Plates To Your Bench in 10 Weeks

You Will Add Plates To Your Bench in 10 Weeks

Outtakes from the photoshoot of "Big" Al Davis and Keven "Da Hulk" Washignton from the June 2012 issue. Photos by Jason...

Chest,Training,Workout Tips April 10, 2012
Real-Time Chest Training with Anthony Pomponio

Real-Time Chest Training with Anthony Pomponio

He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does...

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Pro Tips for a Bigger Chest

Pro Tips for a Bigger Chest

Find out what four bodybuilding experts have to say about the most underrated exercises, techniques and strategies of...

Build Muscle,Chest,Training February 2, 2012
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