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Improve Your Lifts

Improve Your Lifts

Breathe new life into your bench press and squat with dead movements.

Big E Langston’s WWE Chest Workout

Big E Langston’s WWE Chest Workout

Want to take your bench press to the next level? Try WWE Superstar Big E Langston's bench press routine courtesy of WWE...

Troubleshooting 101: Close-Grip Bench Press

Troubleshooting 101: Close-Grip Bench Press

One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is...

Arms,Chest,MuscleMag 376,Training October 10, 2013
What Happens When You Reverse Your Bench Press Grip?

What Happens When You Reverse Your Bench Press Grip?

The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what...

Chest,Strength Training,Training February 12, 2013
4 Exercises That Beat the Bench Press

4 Exercises That Beat the Bench Press

Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are...

Getting Away From the Bench Press

Getting Away From the Bench Press

The most overrated chest exercise may well be the bench press. Here’s why this pro doesn’t think you need the bench...

Chest,Strength Training,Training December 24, 2012
Big Lifts for Bad Joints

Big Lifts for Bad Joints

Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.

Spot the Error: Bench Press

Spot the Error: Bench Press

One of these photos shows a critical but common mistake on the bench press in terms of grip width on the bar. Can you...

Chest,Training October 19, 2012
Pump Quiz: Bench Day

Pump Quiz: Bench Day

Chest training means benching heavy. But what do you know about the finer points of this upper-body mass builder?...

Chest,Training October 2, 2012
Power Your Tri’s for a Powerful Bench

Power Your Tri’s for a Powerful Bench

Building up your triceps gives you more than big arms. You’ll boost your bench press, too.

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