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5 Ways To Squat Without A Barbell

5 Ways To Squat Without A Barbell

Additional benefits await the lifter willing to abandon the rack for one of these squat variations.

Improve Your Lifts

Improve Your Lifts

Breathe new life into your bench press and squat with dead movements.

Training June 20, 2014
Get Bigger, Stronger Legs With The Barbell Squat

Get Bigger, Stronger Legs With The Barbell Squat

Squat your way to massive thighs with this hardcore leg thrash.

Legs,Training April 8, 2014
Heavy Offseason Training with Guy Cisternino

Heavy Offseason Training with Guy Cisternino

Hard and heavy. That’s the only way IFBB pro Guy Cisternino knows how to train legs. Follow along set-by-set as this...

Legs,Training February 9, 2012
Six Steps to Bigger Quads

Six Steps to Bigger Quads

Admit it, your quadriceps are in need of a major fix. Use the oft-neglected front squat as the backbone of an...


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