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Your 6 Secrets to Big Arms

Your 6 Secrets to Big Arms

Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your bi’s.

4 Exercises Better than the Barbell Curl

4 Exercises Better than the Barbell Curl

Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...

Arms,Training September 19, 2012

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