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Master the Stiff-Leg Deadlift

Master the Stiff-Leg Deadlift

Target your lower back (spinal erectors) with this exercise of the month.

Evgeny Mishin: Back in the USSR

Evgeny Mishin: Back in the USSR

To improve his lagging lats, Russian IFBB pro Evgeny Mishin focused on the power of pyramid training and learning to...

Muscle Building December 14, 2011
Get Yoked!

Get Yoked!

Build bigger, stronger traps by understanding the anatomy of your upper back.

Muscle Building December 1, 2011
The World’s Strongest Back

The World’s Strongest Back

After taking a hiatus to have a family, former World’s Strongest Bodybuilder Johnnie Jackson is back tearing up...

Muscle Building November 29, 2011
Bulletproof Your Back

Bulletproof Your Back

How to squat and deadlift without hurting your back.

Muscle Building October 3, 2011
Back-Friendly Rows for Big Gains

Back-Friendly Rows for Big Gains

Torch your lats and spare your spine while forging a beastly back.

Muscle Building September 30, 2011
Does Weightlifting Compress Your Spine?

Does Weightlifting Compress Your Spine?

Spinal decompression may relieve pain and save your discs from all those years of heavy lifting.

Strength Training August 24, 2011
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