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Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week, barbell-focused routine.

Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Master the Stiff-Leg Deadlift

Master the Stiff-Leg Deadlift

Target your lower back (spinal erectors) with this exercise of the month.

Evgeny Mishin: Back in the USSR

Evgeny Mishin: Back in the USSR

To improve his lagging lats, Russian IFBB pro Evgeny Mishin focused on the power of pyramid training and learning to...

Back,Build Muscle,Training December 14, 2011
Get Yoked!

Get Yoked!

Build bigger, stronger traps by understanding the anatomy of your upper back.

The World’s Strongest Back

The World’s Strongest Back

After taking a hiatus to have a family, former World’s Strongest Bodybuilder Johnnie Jackson is back tearing up...

Back,Build Muscle,Training November 29, 2011
Bulletproof Your Back

Bulletproof Your Back

How to squat and deadlift without hurting your back.

Back,Build Muscle,Training October 3, 2011
Back-Friendly Rows for Big Gains

Back-Friendly Rows for Big Gains

Torch your lats and spare your spine while forging a beastly back.

Back,Training,Workout Tips September 30, 2011
Does Weightlifting Compress Your Spine?

Does Weightlifting Compress Your Spine?

Spinal decompression may relieve pain and save your discs from all those years of heavy lifting.

Sports Medicine August 24, 2011
Deconstructing the Deadlift

Deconstructing the Deadlift

Knowing the difference between deadlift variations is imperative in a strong bodybuilder’s arsenal. Do you know which...

Back,Training August 22, 2011
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