Get Yoked!
Build bigger, stronger traps by understanding the anatomy of your upper back.
Tag Archives
Evgeny Mishin: Back in the USSR
To improve his lagging lats, Russian IFBB pro Evgeny Mishin focused on the power of pyramid training and learning to feel the exercises at work.
The World’s Strongest Back
After taking a hiatus to have a family, former World’s Strongest Bodybuilder Johnnie Jackson is back tearing up...
Back-Friendly Rows for Big Gains
Torch your lats and spare your spine while forging a beastly back.
Does Weightlifting Compress Your Spine?
Spinal decompression may relieve pain and save your discs from all those years of heavy lifting.
