Video: Bill Wilmore’s Massive Back
IFBB Pro Bill Wilmore lets you in on his secrets to sculpting a massive back.
Tag Archives
The Little Black Book of Back Exercises
Time to dust off some unique variations to common back exercises that are all but forgotten. This underground pamphlet has all the insider’s tips you need to forge lat growth from top to bottom.
5 Machines That Are Better Muscle-Builders than Free Weights
For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...
Video: Back Beatdown with Ahmad Ahmad
Watch as IFBB pro Ahmad Ahmad attacks his back with an old-school, high-volume routine.
Your No B.S. Back Beatdown
Outtakes from IFBB Pro Ahmad Ahmad's No B.S. Back Beatdown photoshoot. Photos of Ahmad Ahmad by Gregory James.
Old Fashioned T-Bar vs. Bent-Over Row
Both moves work the back, but which move is better at targeting the lower lats?
What Happens When You Flip Your Grip on Pulldowns?
The overhand-grip pulldown is a great compound exercise for the lats, but what happens when you flip your grip from...
Old-School Barbell Blast for New Muscle Growth
Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...
Your Bare-Bones Solution to Getting Jacked
No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...
Master the Stiff-Leg Deadlift
Target your lower back (spinal erectors) with this exercise of the month.
