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Build a Bigger Back With Unilateral Exercises

Build a Bigger Back With Unilateral Exercises

Get out of your training rut by substituting unilateral exercises for all your favorite back movements to supersize your muscle gains and even help you build a stronger core

Real-Time Back Training with Adorthus Cherry

Real-Time Back Training with Adorthus Cherry

IFBB Pro Adorthus Cherry leaves it all in the gym in this explosive Real-Time back workout.

The Little Black Book of Back Exercises

The Little Black Book of Back Exercises

Time to dust off some unique variations to common back exercises that are all but forgotten. This underground pamphlet...

Video: Bill Wilmore’s Massive Back

Video: Bill Wilmore’s Massive Back

IFBB Pro Bill Wilmore lets you in on his secrets to sculpting a massive back.

Muscle Building June 12, 2012
5 Machines That Are Better Muscle-Builders than Free Weights

5 Machines That Are Better Muscle-Builders than Free Weights

For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...

Muscle Building May 7, 2012
Video: Back Beatdown with Ahmad Ahmad

Video: Back Beatdown with Ahmad Ahmad

Watch as IFBB pro Ahmad Ahmad attacks his back with an old-school, high-volume routine.

Muscle Building April 11, 2012
Your No B.S. Back Beatdown

Your No B.S. Back Beatdown

Outtakes from IFBB Pro Ahmad Ahmad's No B.S. Back Beatdown photoshoot. Photos of Ahmad Ahmad by Gregory James.

Muscle Building April 10, 2012
What Happens When You Flip Your Grip on Pulldowns?

What Happens When You Flip Your Grip on Pulldowns?

The overhand-grip pulldown is a great compound exercise for the lats, but what happens when you flip your grip from...

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Muscle Building March 15, 2012
Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Muscle Building February 23, 2012
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