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The 7 Best Combo Moves for Growth

The 7 Best Combo Moves for Growth

Gain maximum size in minimum time by teaming up these mass-building movements.

Straight-Arm Pulldown vs. Decline Cable Pullover

Straight-Arm Pulldown vs. Decline Cable Pullover

Both are great for isolating the lower lats but which is better because of its increased range of motion and time under...

Back,Training January 10, 2013
Build a Bigger Back With Unilateral Exercises

Build a Bigger Back With Unilateral Exercises

Get out of your training rut by substituting unilateral exercises for all your favorite back movements to supersize...

Back,Build Muscle,Training October 29, 2012
Real-Time Back Training with Adorthus Cherry

Real-Time Back Training with Adorthus Cherry

IFBB Pro Adorthus Cherry leaves it all in the gym in this explosive Real-Time back workout.

Back,Training August 17, 2012
The Little Black Book of Back Exercises

The Little Black Book of Back Exercises

Time to dust off some unique variations to common back exercises that are all but forgotten. This underground pamphlet...

Back,Training July 31, 2012
Video: Bill Wilmore’s Massive Back

Video: Bill Wilmore’s Massive Back

IFBB Pro Bill Wilmore lets you in on his secrets to sculpting a massive back.

Back,Training June 12, 2012
5 Machines That Are Better Muscle-Builders than Free Weights

5 Machines That Are Better Muscle-Builders than Free Weights

For the most part, free weights have it on machines. But here are 5 machines that are the exceptions to that rule.

Video: Back Beatdown with Ahmad Ahmad

Video: Back Beatdown with Ahmad Ahmad

Watch as IFBB pro Ahmad Ahmad attacks his back with an old-school, high-volume routine.

Back,Training April 11, 2012
Your No B.S. Back Beatdown

Your No B.S. Back Beatdown

Outtakes from IFBB Pro Ahmad Ahmad's No B.S. Back Beatdown photoshoot. Photos of Ahmad Ahmad by Gregory James.

Back,Shoulders,Training April 10, 2012
What Happens When You Flip Your Grip on Pulldowns?

What Happens When You Flip Your Grip on Pulldowns?

The overhand-grip pulldown is a great compound exercise for the lats, but what happens when you flip your grip from...

Back,Training,Workout Tips March 23, 2012
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