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5 Training Tips That Will Save Your Back

5 Training Tips That Will Save Your Back

Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his top tips for ensuring a healthy back!

How To: One-Arm Dumbbell Row

How To: One-Arm Dumbbell Row

How to properly perform the one-arm dumbbell row. Plus, tips on how to work it into your back routine.

Back,Training June 18, 2014
The Essential Bigger Back Training Routine

The Essential Bigger Back Training Routine

How to attack your backside? Combine these bigger back training tips and moves to muscle up your upper and lowers lats,...

How To: Decline Cable Pullover

How To: Decline Cable Pullover

The decline cable pullover is a single-joint exercise for the lats similar to the standing straight-arm pulldown. Do it...

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Both moves work the back, but which move is better at targeting the lower lats?

Brandon Curry’s Bigger Back Attack

Brandon Curry’s Bigger Back Attack

Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym

Wide-Grip Seated Row vs. Close-Grip Seated Row

Wide-Grip Seated Row vs. Close-Grip Seated Row

Both row versions target the lats, but which is better for developing the upper lats to help you accentuate your...

Back,Training April 25, 2013
Full Spectrum Bodybuilding: Lats

Full Spectrum Bodybuilding: Lats

If you really want to see long-term results from your training you have to do more than just train hard – you have to...

Wider Lats for the Win

Wider Lats for the Win

Building an impressive V-taper in your lats involves a dedicated approach to variety

Back,Training February 8, 2013
The 7 Best Combo Moves for Growth

The 7 Best Combo Moves for Growth

Gain maximum size in minimum time by teaming up these mass-building movements.

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