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How To: Pull-Up

How To: Pull-Up

How to properly perform the pull-up. Plus, tips on how to work it into your back workout.

Build A Wider, Thicker Back

Build A Wider, Thicker Back

Not everyone has hours a day to dedicate to back training, but if you’re willing to give your all for 45 minutes once...

Real-Time Off-Season Back Training with Dan Decker

Real-Time Off-Season Back Training with Dan Decker

IFBB Pro Dan Decker goes off the beaten path with this unconventional back workout at Gold’s Gym Venice

Back,Training December 14, 2012
Pump Quiz: Back Day

Pump Quiz: Back Day

Moving heavy weights is just part of the challenge on back day. So is knowing which grip best targets a particular area...

Back,Build Muscle,Training November 13, 2012
5 Biggest Back Training Mistakes

5 Biggest Back Training Mistakes

The only way to ensure solid overall back development is through perfect form and flawless technique. Make any of these...

Back,Build Muscle,Training November 2, 2012
Pro Tips for a Massive Back

Pro Tips for a Massive Back

Five bodybuilding experts share their opinions on the most underrated — and overrated — exercises and methods when...

Back,Build Muscle,Training January 26, 2012

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