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Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week, barbell-focused routine.

The Zottman Curl

The Zottman Curl

Target Muscle: Biceps, forearms (brachioradialis).

Arms Like Whoa

Arms Like Whoa

Build arms like the pros by following their absolute best advice for bigger biceps and triceps.

Arms,Muscle Building,Training November 24, 2011
Radical Arm Hypertrophy

Radical Arm Hypertrophy

Sick of arms that refuse to grow? This wicked four-week method for maximum biceps and triceps growth focuses your...

Arms,Muscle Building,Training October 14, 2011
Build the Arms of a Pro

Build the Arms of a Pro

There aren’t any shortcuts to building bigger, better arms, but hard work and the right exercises play a key role.

Arms,Muscle Building,Training August 24, 2011
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